How to eat cabbage to lose weight

Cabbage is a common winter vegetable, is a characteristic vegetable in China, has a clear heat out of rice, through the stomach, eliminating the role of stomach, and low calorie cabbage, high dietary fiber content, so by eating cabbage to lose weight is also a very good way, just how to eat cabbage to lose weight?

The nutritional composition of cabbage

Cabbage is also known as knotted cabbage, yellow sprouts, flat and slightly cold, sweet, each 100 grams of edible part of cabbage contains water 95.5 can, crude fiber 0.4 grams, vitamin B120 mg, vitamin C20 mg, calcium 61 mg, phosphorus 37 mg, potassium 199 mg, in addition to cabbage also contains nikonic acid, carotene, molybdenum, selenium, zinc, sodium and many other nutrients.

How to eat cabbage to lose weight

Stir-fried cabbage

Stir-fried cabbage, vinegar cabbage are very good way to lose weight, cabbage itself has detoxification and intestinal effects, and vinegar has the role of promoting the body's metabolism, and cabbage stir-fry, can maximize the weight loss effect.

Cabbage porridge

Cabbage porridge is also a good way to lose weight, low calorie cabbage, and weight loss should be less high calorie, high fat spicy food, try to pay attention to the diet light, but can meet the body's nutritional needs, cleanse the intestines to reduce weight, cabbage porridge is a good nutritious main meal during the weight loss period.

Boiled cabbage

Boiled cabbage also has a weight loss effect, the cabbage with salt, cooking oil, chili, ginger, garlic, minced meat and other ingredients together with soup, nutrition, but there is not greasy, and can balance the nutrition of the weight loss, play the icing on the cake.

When to eat cabbage for weight loss

Eat at meal times

Boiled cabbage, vinegared cabbage and other cabbage can be eaten as a dish at normal meal times, with corn, steamed buns, rice, porridge and other staple foods to eat up both taste and can promote the body to lose weight and reduce fat absorption, in addition, during the weight loss period should not eat only vegetables, soy products, milk, fish and other protein foods should also be eaten in moderation to meet the needs of the body.

For breakfast and dinner

Cabbage porridge is suitable as a staple food, breakfast and dinner; daily breakfast and dinner staple food with cabbage porridge as the main food, and then with other ingredients, can accelerate the body's metabolism, health and detoxification.

Caution

Eat cabbage to lose weight can only be in the diet on top of the auxiliary exercise to lose weight, can not eat three meals a day only eat cabbage, but also no exercise, which will not have weight loss effect, long-term will also cause indigestion, only that cabbage can accelerate the speed of weight loss, accelerate the body waste and toxin discharge, thereby reducing the body fat absorption and utilization.

Tips

Cabbage is cold and cold, and rich in dietary fiber, each consumption should not be too much, and can not be eaten on an empty stomach to avoid stimulating the stomach, causing diarrhea. Cabbage is cold, should not be used with cold things at the same time, gas deficiency and stomach cold, spleen and stomach weakness, diarrhea, gastrointestinal disease patients should not eat too much cabbage.