Can you lose weight by eating boiled cabbage?

Chen Yanxi shot the divine sculpture couple, playing the little dragon girl, was ridiculed small long buns, therefore, under the vicious four months every day only eat boiled cabbage to lose weight, netizens have followed suit after seeing, then eat boiled cabbage can really lose weight?

Can you lose weight by eating boiled cabbage?

Cabbage has high nutritional value and is a healthy food for weight loss. Its most important feature is that it is rich in fiber, which promotes intestinal wall peristalsis, helps digestion and prevents constipation. In addition, cabbage is a low-calorie food, 100 grams of cabbage calories only 17 calories, and is known as the "crown of weight loss food" cucumber calories. (Cucumber calories 15 calories/100g) Choose two meals a day to eat cabbage, whether boiled or stir-fried can achieve good weight loss results.

How to eat boiled cabbage to lose weight

Boiled cabbage diet meal how to do

Ingredients: 1 egg, 300 grams of cabbage, 20 grams of green onion, ginger, pepper, salt, chicken essence and other appropriate amounts. Method: 1. Cut cabbage into small pieces and set aside, beat the egg and put it inside the bowl. 2, to the pot with 300 ml of water and the appropriate amount of ginger, pepper, martial arts fire will boil water. 3, pour in the cabbage and cook for 1 minute, then put the eggs in and cook, add salt and chicken essence. Note! Boiled cabbage do not put oil, and salt should be reduced to half of the original.

How to eat boiled cabbage diet meal

The boiled cabbage diet is to eat boiled cabbage as the main food, no other food, but in the principle of a balanced diet, it is recommended to eat other foods. Breakfast: half portion of boiled cabbage, 200g of skimmed milk Lunch: half a portion of boiled cabbage, a bowl of carp and tofu soup, 100 grams of steamed pumpkin, a small bowl of white rice porridge. Dinner: half portion of boiled cabbage, 1 apple Other low-calorie foods are recommended: cucumber, Chinese yam, fungus, seaweed, winter melon, mushroom, onion, celery. For meat, it is better to choose white meat, such as fish, shrimp, chicken or duck.

How much weight can you lose in a month by eating boiled cabbage

Referring to the implementation of the boiled cabbage diet above, the calorie intake is about 500 calories a day. 450 grams of cabbage (76.5 calories), 75 grams of eggs (103.5 calories), 200 grams of skim milk (72 calories), carp and tofu soup (91 calories), white rice porridge (75 calories), steamed pumpkin (22 calories), and apple (60 calories). According to the normal human metabolic consumption of 1500 calories a day, if you eat only 500 calories a day, then a month down can lose 7-8 pounds.

Boiled cabbage weight loss method precautions

1, eating boiled cabbage weight loss should not last too long, because the diet is single can easily lead to malnutrition, so each time you carry out the time can not be more than a week, and only 1 time a month. 2, lactating women should not eat boiled cabbage to lose weight, only eat cabbage nutrition can not keep up with the quality of breast milk, is not conducive to the growth and development of the baby, so lactating women should not try the method to lose weight.