The right way to lose weight by running

March 30, 2023

Summer is destined to be a sweaty season, to lose weight you need to open your legs, running to lose weight is one of the most effective ways to lose weight in the summer, this article will introduce the correct way to lose weight by running.

The correct posture of running for weight loss

When running, pay attention to the heel first, and then roll from the heel to the palm of the foot, so as to reduce the damage to the ankle joint; the center of gravity should not be too far forward, try to keep it in the middle, the chest must be up, the upper body should not swing from side to side, especially the shoulders, which will soon be tired; the hand is best to keep in a relatively low position, do not clench the elbow, swing freely can. The breathing must be deep and slow, nose in mouth out. The actual fact is that you can find a lot of people who have been in the business for a long time.

The best length of time to run for weight loss

If you want to achieve weight loss, it is best to control the time of each run in about 30 minutes. The main source of energy is the glycogen stored in the body, especially muscle glycogen and liver glycogen, because sugar can be broken down into carbon dioxide and water under aerobic conditions, releasing a large amount of energy. After 20 minutes of running, most of the glycogen is depleted and the main source of energy supply is transformed into body fat. Therefore, running for the purpose of weight loss and bodybuilding should not be less than 20 minutes, and the speed should be slower to maintain even breathing.

The best time period for running to lose weight

The most effective time period for running to lose weight is in the morning. One is that in the morning when the body is still asleep, running can help it enter a working state, since it has to work on consumption. The second is to run in the morning on an empty stomach, the body has not had time to get energy from breakfast, but in order to ensure that the body needs, it will mobilize fat in the running process to maintain the body needs Oh.

How long do you have to run to lose weight?

The most important thing is to insist on running to lose weight, each time the distance to run according to personal physical condition, if you rarely run, you may want to start with 800 meters, the amount of moderate increase each week.

Variable speed running for weight loss

Medium speed, sprint running immediately after the exercise stopped, if you do, leg pain, dizziness that is normal, and do not make a fuss about it. Variable speed running can make the muscles fully exercised, the weight loss effect is very good.

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