The best time to run to lose weight

March 29, 2023

Running is an important way to lose weight, and many people like to use running to lose weight. But did you know that different times and different lengths of time spent running can have different effects? The following is to introduce to you the best time to run to lose weight, as well as the best length of time to run to lose weight.

Time should not be too short

Since it is to lose weight, then we must have the perseverance to persist, in general, dieters need to run for more than 30 minutes each time continuously to achieve the effect of weight loss and fat. If you have enough physical strength, the longer the continuous running time, the better the effect of weight loss. The general public is recommended not to exceed 2 hours, and the elderly or young children are recommended not to exceed 1 hour.

Try to choose morning running

If you want to lose weight, it is still recommended to choose morning running, morning running is easier for the body of the dieter to enter the working state earlier, reduce fat accumulation and consume more energy. And it is easier to mobilize the fat in the body for energy if you run on an empty stomach in the morning, so as to achieve a better weight loss effect.

Increase the amount of evening running training

Evening running needs to increase the amount of training for dieters, because the human body has a lot of energy and ATP in the body after a day of food supplementation, which can directly supply the body with energy, so that it is not easy to consume fat. If you choose to run in the evening to lose weight, you must increase the amount of exercise.

Do continuous exercise

Running to lose weight must maintain a good exercise frequency, running a day off a day of practice can only make your running results foregone. Because running to lose weight requires continuous and prolonged aerobic exercise, so you want to run to lose weight friends, perseverance is the key.

Exercise when you are not happy

Exercise can change the mood, if you lack the motivation to exercise, if you have a lot of pressure and worry, you may want to try to run when you are unhappy to lose weight, not only can vent emotions, but also consume excess fat, so that you are healthier physically and mentally.

Do not over-exercise

And then want to lose weight through running is also best to control the intensity of exercise to less than 5 times a week. Because exercise too often may make the bones and joints fatigue, but also may cause psychological stress, and then destroy your belief in weight loss.

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