The fastest way to slim your face

The body is very slim, but only the face is fleshy, although it is now baby fat is also very cute, but more girls still want to have a small face, so how to have a melon face? Here to see the fastest way to slim your face.

Thin face exercise to strengthen the face muscle exercise

The mouth is blowing, trying to make the cheeks bulge, adhere to ten seconds after the hard inhalation deflated mouth, also adhere to ten seconds, to reduce the face of the bulge; tilt your head up to look at the sky, while opening your mouth will be the tip of the tongue efforts to send up, adhere to ten seconds after retraction, close your mouth, head down, repeat ten times, to reduce the jaw bulge; move the jaw around thirty times a day, adhere to do two to three times, can also be effective exercise to the face muscles.

Slim face massage exercises to help you quickly thin face

1. try to make the face muscles relaxed, from the jaw to start massage, to the ear and then to the forehead as the center of the outward massage; note that the massage method around the eyes to start from the nose to the corner of the eyes on both sides to do a rotary massage. 2. Use the palm of your hand or fingers to press the recessed part of the collarbone, stimulate the lymph, three seconds after releasing your hand, do it three times in a row. 3. Use your thumbs to hold the depressions on both sides of the jaw, to ensure that the entire head strength all by the thumbs to support, each time adhere to three seconds, do three times in a row. 4. Press the depression of the jaw with your fingers and press all the way up along the face line with a little force, also do it three times, insist on three seconds each time, which can make the face line become clear gradually. 5. With the jaw as the starting point, gently stroking to the ear, and then from the sides of the nose massage to the depression under the cheekbones of the anesthesia back to the ear, massage ten rounds can be. 6. Use your index finger, middle finger and ring finger to gently massage your forehead horizontally for ten rounds, effectively stretching your forehead. 7. with the thumb under the ah inner corner of the eye, can tighten the eyelid muscles, press the time to pay attention to relax the eyelids, each time adhere to three seconds, three times in a row to do.

Alternating hot and cold compresses on the face to promote blood circulation

After washing your face, first use a hot towel on your face, followed by a cold towel, repeat three times, hot towel and cold towel face time in accordance with the ratio of one to two distribution, at least fifteen minutes. Use hot towels and cold towels alternately on the face, so that the facial blood vessels first contraction expansion alternately, effectively promoting the blood circulation of the face skin, and can when the face excess water discharge, so as to play the role of thin face.

Black coffee effectively eliminate facial puffiness

Many people will find that their eyes and face will appear puffy after waking up in the morning, in this case you can try to drink a cup of black coffee without sugar and milk after eating breakfast, the caffeine in black coffee can effectively accelerate the consumption of body heat, drainage and diuretic, so it can quickly eliminate the puffiness of the face, especially to eliminate eye puffiness.

Chew and swallow slowly to slim your face

Chewing slowly can not only slow down the rate of food intake, play a weight loss effect, but also an effective way to slim the face. The bite of the teeth allows the entire oral muscles to be exercised, chewing if incorrect, will not only affect the face shape proportional, but also make the cheeks become particularly prominent, so when eating it is best to chew each bite of food slowly, which will not only help the food digestion, but also make the face become more compact.

Take advantage of the menstrual period smart thin face

In addition to being a prime time for slimming, women's periods are also an effective period for slimming the face. During women's periods, blood circulation is particularly smooth, this time is most suitable for thin face massage, along the nose to the cheekbones and lips once massage, with the palm of the hand along the back of the ear neck repeatedly massage 20 to 30 times, adhere to the daily massage can effectively change the contours of the face, to achieve a thin face effect.