Tomato diet

March 29, 2023
Rapid weight loss is the most urgent desire of every person who wants to slim down, and tomatoes are the best choice of fruits and vegetables on the road to weight loss because of their low calorie, high fiber and strong satiety. And tomatoes have its unique fast weight loss method, tomatoes diet method is how?

Tomato weight loss method

Slimming effect: a week to lose 10 pounds Breakfast: 1 tomato, 1 hard-boiled egg, 1 fruit of your choice. Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or chicken thigh or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, 1 cup of unsweetened tea or coffee. Dinner: 1 tomato, an appropriate amount of carrots or boiled celery, 1 slice of whole wheat bread, 1 cup of unsweetened tea or coffee.

Eat tomato juice before meals

Slimming effect: lose 4-7 pounds a week Eat 1 tomato before meals, which contains food fiber not digested by the body, in reducing the intake of rice and high-calorie dishes at the same time, prevent the body from absorbing more fat in food.

Lunch tomato diet

Slimming effect: lose 5-8 pounds a week Lunch or dinner one of the meals only eat tomatoes, the rest of the meal normal food and ensure that there is nutrition, cooking should pay attention to less oil, less salt and less sugar, continuous for a week, only once a month can be carried out.

Tomato weight loss recipes

Slimming effect: one month to lose 14 pounds Breakfast: 1 slice of whole wheat bread, 1 tomato or tomato juice 1 cup. Lunch: 1 tomato, 1 serving of cold tofu, 1 cup of tomato juice or comprehensive vegetable juice. Dinner: half bowl of tomato soup, 1 serving of boiled green vegetables.

Weight loss principle of tomatoes

Tomatoes contain a large amount of pectin and fiber, which can absorb excess body fat and excrete it out of the body, reducing the accumulation of body fat, tomatoes can also make people feel full and effectively control food intake. Tomatoes also contain a large amount of red lycopene, which can effectively reduce the body's absorption of calories and reduce the accumulation of body fat. The sweet and sour taste of tomatoes stimulates the taste buds and promotes the secretion of gastric juices, which promotes gastrointestinal motility and increases the rate of fat burning.
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