The fastest way to enlarge breast during menstruation

Women have 2-8 days every month when their "best friend" visits them. Many women are concerned about whether they can enlarge their breasts and lose weight during their periods, in fact, as long as they grasp this golden period, reasonable conditioning, not only can they achieve the purpose of breast enlargement and weight loss, they can also play a multiplier effect. Here's a look at the fastest way to enlarge your breasts during your period.

A week before the menstrual period to play a good breast enlargement foundation

Women are affected by estrogen in the body before their menstrual period, they often feel that their breasts are swollen and bigger, and even feel different degrees of pain and tenderness, and their emotions become irritable and irritable, or they feel inexplicably depressed, and their bodies become slightly swollen and constipated, but this is the preparatory period for breast enlargement, so they can better achieve the purpose of breast enlargement by laying a good foundation during this period. The intake of fish, eggs, milk, soy milk, nuts, wine and other foods before the onset of menstruation can soothe the discomfort before menstruation and help to enlarge breasts.

Grasp the best period for breast enlargement

Each period of women varies from 2-8 days. During menstruation, the secretion of estrogen and progesterone in the body decreases because of the control of pituitary hormones; days 1-3 of menstruation are the best time for breast enlargement because the 24-hour equal secretion of ovarian hormones during these 3 days will have an impact on breast fullness and can stimulate breast fat accumulation.

Breast enlargement by dietary modification

Breast enlargement does not necessarily have to rely on plastic surgery, as long as the diet is formulated to match the hormonal changes during the menstrual period, it can achieve the goal. Eating more carrots, potatoes, soy and nuts during these days of menstruation will have a significant effect on breast enlargement. Papaya breast enlargement is recognized as a good food for breast enlargement, but only with the help of lactic acid bacteria, the body can absorb there papaya enzymes and papaya enzymes. Want to make your breasts more plump, you may want to DIY a cup of papaya yogurt yourself.

Calcium can also enhance the breast

Calcium in food can stimulate hormone secretion. 2 days before menstruation, start taking oral calcium tablets can also effectively achieve breast enlargement effect. Calcium is best absorbed when the body consumes less than or equal to 300 ml each time. Therefore, it is better to choose small doses of calcium tablets to take, the absorption effect is better than taking large doses of calcium tablets for breast enlargement at one time.

What can you eat during menstruation for breast enlargement

Food containing vitamin A: cauliflower, kale, sunflower oil are all vitamin A rich foods, eat more of these foods during menstruation is conducive to hormone secretion, so that the rapid development of breast. Foods containing vitamin B complex: coarse grains, milk, beans, pork liver, beef and other foods help hormone synthesis and can help breast development. Foods containing collagen: sea cucumber, pig's feet, pig's feet, etc. are rich in collagen, which are good ingredients to help breast enlargement.