Apple Yogurt Diet

Yogurt contains a large number of active lactic acid bacteria to help regulate the balance of human flora, promote gastrointestinal motility, effectively relieve constipation and achieve weight loss; eating apples can reduce the body's caloric intake, consume excess fat, and also improve kidney and gastrointestinal function, eliminate toxins from the body, purify the blood and make the body healthier. Here's a look at the apple diet.

The basics of the apple yogurt diet

Yogurt is originally the best food for weight loss, and with apples, the weight loss effect is even more effective. Apples are relatively low in calories, so no matter how much you eat, you won't take in too many calories, and eating apples can also make your stomach contract, control your appetite, and promote the production of white blood cells in the blood, improve human resistance and immunity, promote endocrine function, and help improve dry skin, allergic dermatitis, constipation and other symptoms.

Apple yogurt diet recipe

The first two days of weight loss: apple yogurt day

Specific practices: the first day to apple as the main food, do not drink water to drink yogurt, eat the apple will be washed, pay attention not to peel off the skin, and then small bites slowly eat assessment; fall day to yogurt as the main food, the yogurt into six to seven equal parts, moderate consumption, or milk and yogurt with food can also be.

Weight loss day three to four: normal diet

Breakfast with thin rice and cold dishes as the main, noon normal work meal, dinner eat a cucumber with an apple. After that, and so on.

Does the apple yogurt diet work?

Apple yogurt diet can play a certain weight loss effect, but it should be noted that an apple contains about 100 to 150 grams of calories, which can effectively suppress hunger, apples are rich in dietary fiber, the effect of cleaning the stomach and intestines is extremely powerful, do not peel the apple when eating apples, this is because the detoxification effect of apple peel is better than apple flesh. It is best to drink yogurt with skim and low-calorie effect. The calorie content of this yogurt is much lower than full-fat yogurt, but the calorie content is lower and should not accumulate in the body to cause fat formation.

Apple yogurt diet precautions

Although the apple yogurt diet has obvious weight loss effects, but for the sake of their own nutritional balance, it is generally best not to lose weight for more than three days at a time; if a woman is in the physiological period or is in the middle of a cold, it is best not to use the method to lose weight; if there is discomfort during the weight loss process, it is best to stop using the method immediately; it is best not to do too much strenuous exercise during the weight loss phase.

Diet points after three days of the apple diet

After the end of the three-day apple diet, away from the stimulating food, our intestines and stomach will begin to become tender, the sense of taste will also become sensitive, the stomach began to contract, so when we resume the normal diet should pay attention to the slow adjustment, not at once on the overeating, especially do not eat snacks, the first three days to resume the diet had better eat lighter, in order to continue the weight loss effect, the use of apple yogurt diet is equal to give The body's digestive system to carry out a major cleaning, you know, once using this method to restore the body is impossible, it is best to carry out every month or two, until the ideal weight reduction.