Apple yogurt diet to lose 15 pounds

The apple yogurt diet is performed once in a while to help the body clean up waste, and the cycle is carried out to have the effect of weight loss and slimming, here's how the apple yogurt diet works to lose 15 pounds a month.

What is the apple yogurt diet

The apple yogurt diet is a two-day weight loss method, the first day to eat apples, the second day to drink yogurt, the third or fourth day to slowly resume the normal diet, 1-2 times a week cycle, until the target weight is reached. Attention! This method has an effect on the stomach and intestines, and is not suitable for people with stomach problems or weakness.

Apple and yogurt diet to lose 15 pounds a month how to do

Eat apples and yogurt weight loss can quickly see the weight loss effect, only once in a while, it is easy to rebound. Want to lose weight after keeping the weight does not rebound, to strictly refer to the following methods, the implementation of 1-2 times a week, a month to lose 15 pounds no problem at all.

Day 1: Apple weight loss day

Eat only apples for the whole day, the number of 5-7. You can drink a glass of water in the morning and at noon, and no more water after that. Strictly for the apple yogurt diet, no water is allowed for two consecutive days, which is not recommended for health reasons.

Day 2: Yogurt diet day

Drink only unsweetened low-fat yogurt for the entire day, totaling 800-1000 ml. no water except for one glass of water in the morning.

Day 3: Slow re-feeding day

Breakfast: an apple and a bowl of millet congee. Lunch: one cup of yogurt, one bowl of white rice porridge, one pork ribs and winter melon soup, one green leafy vegetable. Dinner: one bowl of white rice porridge, one serving of scrambled eggs with tomatoes

Day 4: Normal diet day

Breakfast and lunch can be eaten normally as usual, while dinner is mainly vegetarian and fruit, and the main food is still easy to digest porridge.

Apple and yogurt diet netizen experience

The first day only eat apples, there will not be too uncomfortable feeling during the day, at night will feel unbearable hunger and a little acid reflux. The second day only drink yogurt will be more test of willpower, see others eat will unconsciously swallow saliva, and acid reflux feeling will be more powerful, will feel their whole stomach is sour. If you can't hold on to your weight, you'll find yourself losing 3-5 pounds or so, so you'll have motivation again. After resuming eating on the third day, you will especially want to eat and drink a big meal, but must remember to resume eating gradually, otherwise to the evening a weighing back to the previous. The fourth day of weighing, there will be a small rebound, a bit of a blow to the confidence of the diet, but as long as you do not overeat will not be completely back to the original weight.