Ginseng is a precious medicinal herb that contains nutrients such as amino acids, vitamins, and proteins. It has the effects of nourishing yin and moistening the lungs, and clearing heat and generating saliva. Can ginseng be eaten before bed? Does eating ginseng before bed have a calming effect?
Can you eat ginseng before bed?
Yes, you can.
According to the book "Bencao Zai Xin", ginseng can "treat excessive lung heat, cough with excessive phlegm, deficiency of qi with wheezing, blood loss, fatigue, solidify essence, calm the mind, and treat various deficiencies." Ginseng, also known as Western ginseng or American ginseng, is a qi-tonifying herb with a cool nature and a slightly bitter taste. It has the effects of nourishing qi, nourishing yin, clearing heat, and generating saliva. The ginsenosides in ginseng can strengthen the central nervous system, have a sedative effect, and relieve fatigue. Therefore, ginseng can be eaten before bed.
Does eating ginseng before bed have a calming effect?
It has a calming effect when taken in moderation.
Ginsenosides in ginseng can enhance the function of the central nervous system, which is beneficial for eliminating fatigue and calming the mind. However, excessive intake may cause excitement and hinder sleep. When taking ginseng before bed, it is important to pay attention to the dosage, which is generally 3-5 grams. It is not advisable to drink a large amount of water before bed to avoid increasing the burden on the kidneys and increasing the number of trips to the bathroom. Drinking ginseng water before bed can help with sleep and has a certain calming effect.
The best time to eat ginseng
It depends on personal preference.
Ginseng is a common nourishing herb with the effects of nourishing qi, nourishing yin, nourishing the stomach, and generating saliva. It is suitable for people with deficiency heat fatigue, dry mouth and throat, chronic cough due to lung deficiency, and internal heat. There is no specific recommended time to consume ginseng. For people with weakness and lack of energy, drinking ginseng water in the morning can help maintain better mental state. For office workers and those who engage in long-term mental work, drinking ginseng water in the afternoon can help relieve fatigue and improve memory. For those who have insomnia and palpitations, drinking ginseng water in the evening is the best choice to help achieve better sleep. If there are no specific needs, it is recommended to take ginseng one hour after meals to better absorb its effects.
Who should not eat ginseng?
1. People who are allergic to ginseng
Some people may be allergic to peanuts, mangoes, almonds, etc. These people may also be allergic to ginseng. If itching, redness, swelling, and rashes occur after taking ginseng, it is likely to be an allergic reaction. People who are allergic to ginseng should not consume it to avoid discomfort.
2. Infants and young children
Ginseng is a qi-tonifying herb suitable for people with excessive heat. Infants and young children are still in the process of physical development and should not consume ginseng.
3. Women during menstruation
Ginseng has a cool nature. Although it has the effects of clearing heat, generating saliva, nourishing qi, and calming the mind, it is not suitable for consumption during menstruation as it may affect menstrual flow and worsen menstrual pain.
How to drink ginseng at night
Ginseng, wolfberry, and chrysanthemum tea
Ingredients
3 grams of ginseng, 5 grams of wolfberry, 5 grams of chrysanthemum.
Instructions
1. Rinse the chrysanthemum, ginseng, and wolfberry;
2. Put them in a cup and pour in 250ml of boiling water;
3. Cover and let it steep for about 5 minutes.
Ginseng and Ophiopogon japonicus water
Ingredients
10 grams of Ophiopogon japonicus, 4 grams of ginseng, 6 grams of Schisandra chinensis, 3 slices of ginger.
Instructions
1. Put the herbs in a clay pot and soak them in cold water for 20 minutes;
2. Boil on high heat for about 15 minutes;
3. Simmer on low heat for 25-30 minutes.
