Black goji berries contain amino acids, vitamins, organic acids, minerals, and other components. They are not only rich in nutrients but also have high medicinal value. In Tibetan medicine, black goji berries are called "Pangma" and are commonly used to make tea. So, are black goji berries considered warming or cooling? What are the benefits of wild black goji berries?
Are black goji berries considered warming or cooling?
Black goji berries are considered neutral in nature.
Black goji berries have a neutral nature and a sweet taste. They have the effects of nourishing blood, calming the mind, and tonifying the liver and kidneys. They are suitable for conditions such as excessive heart heat, weak lower back and knees, dizziness, irregular menstruation, and amenorrhea. Black goji berries belong to warming foods and have excellent nourishing effects. However, excessive consumption of black goji berries can cause the body to become "hot," leading to symptoms such as red and swollen eyes and nosebleeds.
Benefits and effects of wild black goji berries
Anti-aging and anti-oxidation
Black goji berries have a neutral nature and a sweet taste. They have the effects of nourishing blood, calming the mind, and tonifying the liver and kidneys. They contain a large amount of anthocyanins, which can act as antioxidants and eliminate free radicals. Black goji berries have anti-aging effects and regular consumption can enhance immunity and improve skin health.
Beauty and skin care
Black goji berries contain amino acids, vitamins, and other components, which have the effects of beauty and skin care. They are essential for women who pursue beauty. They also contain rich anthocyanins, which can reduce the damage caused by UV rays to the skin. Regular consumption of black goji berries can not only improve beauty and skin care but also prevent premature wrinkles.
Protecting vision
Black goji berries can tonify the liver and kidneys and protect the liver and vision. They contain a large amount of anthocyanins, which can promote the regeneration of visual pigments in retinal cells. Regular consumption of black goji berries can improve dark adaptation ability, reduce visual fatigue, and is suitable for those who work long hours in front of computers or have excessive eye strain.
Relieving insomnia
In traditional Chinese medicine, black goji berries have the effects of nourishing blood and calming the mind, making them suitable for symptoms such as insomnia and palpitations. In Western medicine, black goji berries contain a large amount of anthocyanins, which can cross the blood-brain barrier and stabilize brain tissue function, protecting the brain from damage caused by chemical toxins. Therefore, black goji berries can improve sleep quality and relieve insomnia. Regular consumption can help improve sleep.
Can black goji berries be consumed every day by soaking them in water?
It is not recommended to consume them every day.
Black goji berries contain abundant nutrients and have immunity-enhancing, anti-aging, and beauty effects. They are good for health and well-being. However, since black goji berries are nourishing herbs that warm the body, it is not recommended to consume them every day to avoid getting "heatiness" and experiencing symptoms such as nosebleeds and red and swollen eyes.
How many black goji berries should be used when soaking them in water?
Around 10-20 berries.
When soaking black goji berries in water, it is generally sufficient to use around 10-20 berries. The amount can be adjusted according to individual physical conditions. It is best to use warm water for soaking, as it facilitates the release of anthocyanins. High temperatures may destroy the activity of anthocyanins.
Can children drink water soaked with black goji berries?
It is not recommended for children to drink.
Black goji berries contain vitamins, amino acids, proteins, and other nutrients, which have the effects of nourishing blood, calming the mind, and tonifying the kidneys and essence. Occasionally consuming a small amount of black goji berries will not have a significant impact. However, regularly consuming nourishing herbs like black goji berries may affect the normal development of children and, in severe cases, may cause premature development due to excessive nutrition. Children should not blindly take medication. If a child is not feeling well, medication should be used under the guidance of a doctor.
