Tremella and peach gum are common nourishing ingredients in daily life. They contain amino acids, vitamins, proteins, and trace elements. Peach gum can promote blood circulation and nourish qi, while tremella has the effects of nourishing the kidneys, moisturizing the intestines, and benefiting the stomach. Can peach gum and tremella be cooked together? What are the effects of eating peach gum and tremella together?
Can Peach Gum and Tremella be Cooked Together?
Yes, they can be cooked together.
Tremella is neutral in nature, with a sweet and mild taste. It is non-toxic and has the effects of invigorating the spleen, nourishing qi, clearing the intestines, and nourishing yin and moisturizing the lungs. It is often used to treat symptoms such as weakness, cough, thirst, and shortness of breath. Peach gum is neutral in nature and has a sweet taste. It can promote blood circulation, nourish qi, relieve thirst, and promote urination. It is mainly used for the treatment of urinary stones, blood in the urine, and dysentery. Peach gum and tremella have similar properties and no incompatible combinations. They are both rich in natural gelatinous substances. Eating them together can not only enhance the therapeutic effect but also improve the taste.
How Long Does It Take to Cook Peach Gum and Tremella?
Around 30 minutes.
Peach gum and tremella contain various nutrients and taste sweet and smooth. They are natural nourishing desserts. Peach gum needs to be soaked before it can be eaten. Peach gum has a hard texture and generally needs to be soaked for more than 12 hours to fully expand. Tremella only needs to be soaked for 3-4 hours. After the peach gum and tremella are soaked, they can be cooked for about 30 minutes. Adding milk, honey, brown sugar, and other seasonings can enhance the taste.
The Effects and Functions of Peach Gum and Tremella
Nourishing Yin and Kidney
Tremella, also known as white fungus, has multiple effects such as nourishing yin and kidney, nourishing qi and strengthening essence, and invigorating the heart and brain. Peach gum contains amino acids, proteins, and other nutrients. When eaten together with tremella, it can help improve immunity and prevent discomfort such as dry mouth, cough caused by dry weather.
Beauty and Anti-Wrinkle
Tremella contains various amino acids such as threonine, serine, glutamic acid, and proline, as well as proteins, fats, and ions such as iron, calcium, and potassium. It has the effect of nourishing and beautifying the skin. Peach gum is rich in nutrients and has the effects of nourishing blood, moistening the mouth, and beautifying the skin. Eating peach gum and tremella together can enhance the effect of beauty and skincare, tighten the skin, smooth wrinkles, and improve rough and sagging skin.
Weight Loss and Laxative
Tremella contains rich dietary fiber, and peach gum contains a large amount of cellulose. They can promote gastrointestinal motility and have the effect of moisturizing the intestines and relieving constipation. Peach gum and tremella can also accelerate the metabolism of fat. Peach gum is a low-calorie food that can increase satiety and reduce the intake of other foods. Therefore, eating peach gum and tremella regularly is beneficial for weight loss and relieving constipation.
Cardiovascular Protection
Tremella, known as the "king of fungi," is a nourishing treasure. It contains nutrients such as proteins, vitamins, and minerals. It not only promotes blood circulation but also lowers cholesterol, making it suitable for patients with cardiovascular and cerebrovascular diseases. Peach gum has the function of promoting blood circulation. Eating peach gum and tremella together can help protect the cardiovascular system.
Can Peach Gum and Tremella Soup be Eaten the Next Day?
It is not recommended to eat it.
Peach gum and tremella contain abundant nutrients, and storing them overnight can easily breed bacteria. Prolonged storage may also cause mold and spoilage. Eating spoiled peach gum and tremella may cause gastrointestinal discomfort, and in severe cases, it may even cause poisoning. Although overnight peach gum and tremella may not be spoiled, their nutritional value and taste will be reduced. It is recommended to consume them on the same day and avoid overnight storage.
Recipe for Peach Gum and Tremella Soup
Peach Gum and Tremella Soup
Ingredients
15g peach gum, 30g rock sugar, 5g tremella, 3g goji berries, 1000ml water.
Instructions
1. Soak the peach gum in water for 20 hours until it becomes soft and swollen, with a volume increase of about 10 times. Then break it into small pieces.
2. Soak the tremella in water for 20 minutes until it becomes soft. Rinse the goji berries.
3. Put the peach gum, tremella, goji berries, rock sugar, and water into a bowl. Stew in a pressure cooker for 25 minutes.
