Both Tremella and Peach Gum are natural nourishing foods rich in collagen. They are packed with vitamins, proteins, and other nutrients. So can pregnant women eat Tremella and Peach Gum? What should pregnant women pay attention to when consuming Tremella and Peach Gum?
Can pregnant women eat Tremella and Peach Gum?
Yes, they can.
Tremella contains various amino acids and vitamins, and has the effects of nourishing qi, clearing the intestines, moisturizing the lungs, enhancing immunity, and anti-aging. Peach Gum, also known as peach resin, is the resin secreted by peach tree bark. It mainly contains carbohydrates and has the effects of nourishing blood, replenishing qi, and moistening the throat. It is often used for urinary stones and bloody urine.
Tremella and Peach Gum are common desserts, with a soft, chewy, and sweet texture, and they are also rich in various nutrients. Eating them during pregnancy will not cause discomfort and can supplement various nutrients.
Precautions for pregnant women consuming Tremella and Peach Gum
Pay attention to the dosage
Although Tremella and Peach Gum have high nutritional value, Peach Gum is a blood-enriching herb. Consuming large amounts of it during pregnancy may have an impact on the fetus.
Do not consume overnight
Overnight food is prone to bacterial growth, causing gastrointestinal discomfort. In severe cases, it may even cause poisoning reactions. Vegetables, seafood, and braised foods are not recommended to be consumed overnight. Tremella and Peach Gum contain a large amount of nutrients and are prone to spoilage if stored overnight. If stored in the refrigerator overnight, although the possibility of spoilage is relatively small, it is still not suitable for pregnant women to consume due to being too cold.
Can lactating women eat Tremella and Peach Gum?
Yes, they can.
Lactating women are physically weak, and Tremella and Peach Gum contain various nutrients, which have the effect of nourishing the body. The book "Good Remedies for Women" records that peach gum (baked and dried), aloeswood, and processed cattail pollen are mixed in equal parts. Take two qian (about 6 grams) before meals. It is used to treat postpartum diarrhea, urgency, tenesmus, and abdominal pain. Therefore, consuming peach gum can alleviate postpartum diarrhea and abdominal pain symptoms.
Does consuming Tremella and Peach Gum during lactation cause lactation suppression?
No, it does not.
Generally, spicy and stimulating foods can cause lactation suppression. Common foods that can cause lactation suppression include maltose, hawthorn, garlic, Sichuan peppercorns, and bitter melon. Peach Gum has a neutral nature and a sweet taste. Consuming it during lactation will not cause lactation suppression. Mothers with insufficient breast milk can consume fish and papaya soup, soybean and pig trotter soup, yam and chicken soup, etc., as these foods can promote lactation.
How to make Tremella and Peach Gum?
Tremella and Peach Gum Soup
Ingredients:
About 10 pieces of peach gum, half a piece of Tremella, appropriate amount of lotus seeds, yellow rock sugar.
Instructions:
1. Soak the lotus seeds and peach gum in water for more than 12 hours.
2. Soak the Tremella in water and tear it into small pieces.
3. Put water in a pot, add the above ingredients and yellow rock sugar, and simmer for about 2 hours on low heat until all the ingredients are soft and chewy.
