Manuka honey is a highly nutritious tonic food that has certain benefits for the heart, lungs, and liver. So what are the benefits of Manuka honey for the liver?
Benefits of Manuka Honey for the Liver
Promotes Liver Metabolism
Manuka honey contains a large amount of carbohydrates, with fructose and glucose being the main components. Glucose acts as a nutrient for cell tissues and can enhance the storage of hepatic glycogen, thereby strengthening tissue metabolism.
Enhances Liver Detoxification
The liver is the largest digestive organ and plays a crucial role in filtering and detoxifying the body. The carbohydrates in Manuka honey can enhance its detoxification function, thereby improving the body's ability to resist infections.
Repairs Liver Cells
Manuka honey provides energy for liver metabolism and stimulates liver tissue regeneration, thus helping to repair damaged cells.
Is it Okay to Eat Manuka Honey with a Poor Liver?
Not all liver conditions are suitable for consuming Manuka honey.
The nutrients in honey can indeed promote liver cell regeneration and maintain normal liver function, thus protecting and supporting liver health. It has certain therapeutic effects on chronic hepatitis, liver dysfunction, and other liver diseases. However, there is a specific liver disease for which Manuka honey is not recommended.
Which Liver Disease is Not Suitable for Consuming Manuka Honey?
Manuka honey is not suitable for individuals with cirrhosis.
Cirrhosis is often accompanied by liver fibrosis, and the components in Manuka honey may exacerbate the degree of liver fibrosis, thereby worsening the condition of cirrhosis. Therefore, it is generally advised that individuals with cirrhosis avoid consuming Manuka honey.
Precautions for Consuming Manuka Honey
1. Do Not Brew at High Temperatures
When brewing Manuka honey, the optimal temperature is around 40-60 degrees Celsius. High temperatures can destroy the nutritional components in Manuka honey, reduce its nutritional value, and even cause the honey to taste sour.
2. Avoid Using Metal Containers
It is not recommended to use metal containers when brewing honey water. The active ingredients in honey may react with the metal, causing the honey to darken and reduce its nutritional value. It is advisable to use glass or ceramic cups instead.
What Foods Are Good for the Liver?
1. Carrots: Vitamin A in carrots can assist the liver in eliminating toxins and reducing liver fat. The fiber can also help clean up waste in the colon and accelerate its excretion.
2. Bok Choy: Bok choy has a liver-nourishing and detoxifying effect. It contains a large amount of dietary fiber, which, when combined with fat in the body, can prevent the formation of plasma cholesterol and promote the excretion of bile acids, reducing the risk of fatty liver.
3. Grapes: Grapes contain abundant glucose and various vitamins, which have significant effects in protecting the liver, reducing ascites, and reducing edema in the lower limbs.
4. Lychee: According to the "Compendium of Materia Medica," lychee has the function of strengthening the liver and pancreas. It contains abundant proteins, various vitamins, fats, citric acid, pectin, as well as beneficial components such as phosphorus and iron. It not only supplements the body's needs in a timely manner but also promotes smooth blood circulation and nourishes the liver.
