Wild black goji berries contain amino acids, vitamins, proteins and other nutrients. They have the effects of nourishing the kidneys, replenishing essence, nourishing the blood, and calming the mind. They are known as "nourishing soft gold". In recent years, wild black goji berries have also become more popular. So, how should we eat wild black goji berries for the best results? Here is a complete guide to the ways to eat wild black goji berries!
Schisandra Black Goji Berry Wine
Ingredients
20g of black goji berries, Ophiopogon japonicus, Radix astragali, Acanthopanax senticosus, and Epimedium each, and 1000ml of 50°C white wine.
Instructions
1. Put the five medicinal materials mentioned above into a wine container.
2. Add the white wine and seal the container. It can be consumed after 15 days.
3. Take 15-20ml each time, once in the morning and once in the evening.
Benefits: Nourishes the liver and kidneys, dispels wind and dampness, and regulates the five organs.
Black Goji Berry Loquat Paste
Ingredients:
50g each of black goji berries, loquat fruits, black sesame, and walnut kernels, and honey as needed.
Instructions:
1. Wash and chop the loquat fruits and walnut kernels. Wash the black goji berries and black sesame, then soak them in water until they become soft. Put them in a pot and heat them. Boil them on high heat first, then simmer for 20 minutes on medium heat. Strain the decoction once.
2. Add water and boil for three more times, then combine all the decoctions. Simmer on low heat until it thickens. Add honey in a 1:1 ratio when it boils. Stop the heat and let it cool before bottling. Take 1 tablespoon in the morning and evening, diluted with hot water. Take it continuously for 3-4 weeks.
Benefits: Nourishes yin and moistens the lungs, and nourishes the liver and kidneys.
Black Goji Berry Cistanche Potent Yang Soup
Ingredients
Black goji berries, ox penis, cistanche, hen, and ginger.
Instructions
1. Blanch the ox penis and cut it into pieces. Wash the black goji berries and cistanche. Cut the hen into pieces. Slice the ginger.
2. Heat a pot, add the beef bone soup, ox penis, ginger slices, cistanche, black goji berries, and hen.
3. Bring to a boil over high heat, then simmer on low heat for 45 minutes. Season to taste.
Benefits: Tonifies the kidneys and enhances yang, nourishes the blood, and calms the mind.
Black Bean Black Goji Berry Congee
Ingredients
100g black beans, 5g black goji berries, and 10 red dates.
Instructions
1. Add an appropriate amount of water to a pot, then add the black beans.
2. Add the black goji berries and red dates. Bring to a boil over high heat, then simmer on low heat until the ingredients are cooked and soft.
3. It can be consumed immediately. Take it in the morning and evening, and it can be consumed regularly.
Benefits: Enhances immunity, nourishes qi and blood, and nourishes the liver and kidneys.
Black Goji Berry Braised Sea Cucumber
Ingredients
300g soaked sea cucumber, 10g Codonopsis pilosula, 10g black goji berries, and 50g daylily.
Instructions
1. Wash the Codonopsis pilosula and slice it. Extract 10ml of concentrated Codonopsis pilosula liquid using the water extraction method, and steam the rest.
2. Blanch the soaked sea cucumber in boiling water, and slice the daylily.
3. Heat the pot, add 35g of vegetable oil, sauté the scallions, add the sea cucumber, 20g of soy sauce, 15g of cooking wine, a little sugar, and MSG, stir-fry, then add 75g of clear soup, boil until the soup is suitable, then add the concentrated Codonopsis pilosula liquid, daylily, and black goji berries. Thicken with starch, and drizzle with Sichuan pepper oil.
Benefits: Tonifies the kidneys and nourishes essence, nourishes the heart and calms the mind.
