Dandelion has the effect of clearing heat and detoxifying. People often drink dandelion infused water. So how is the best way to make dandelion infused water?
Dandelion and Jujube Tea
Ingredients
10 grams of dandelion, 3 grams of red dates, 5 grams of honey.
1. Wash the dandelion and red dates.
2. Put them in a cup and pour boiling water over them.
3. Cover and let it steep for 10 minutes, then add honey.
Effect: Nourishes the liver, detoxifies, promotes blood production, and beautifies the skin.
Dandelion and Malva Nut Tea
Ingredients
20 grams of dried dandelion, 10 grams of malva nut.
Steps
1. Wash the dandelion and malva nut.
2. Put them in a cup and pour boiling water over them.
3. Cover and let it steep for 5 minutes, add honey to taste.
Effect: Nourishes yin, moistens the lungs, clears heat and detoxifies, and relieves cough and phlegm.
Dandelion and Chrysanthemum Tea
Ingredients
Dandelion, chrysanthemum, hot water.
Steps
1. Brew the dandelion and chrysanthemum with hot water.
2. Strain the tea and discard the residue, then pour in hot water for a second time.
3. Let the water cool down and drink, you can also add rock sugar to taste.
Effect: Clears the liver, brightens the eyes, and disperses abscesses.
Dandelion, Honeysuckle, and Fishwort Tea
Ingredients
30 grams of dried dandelion, 9 grams of honeysuckle, 5 grams of fishwort.
Steps
1. Wash the ingredients and simmer them in 2 bowls of water until it reduces to 1 bowl.
2. Drink 1 bowl daily, for a 2-week course.
Effect: Clears heat and detoxifies, and has antibacterial and anti-inflammatory properties.
Dandelion and Rose Tea
Ingredients
2 grams of dandelion root, 1 gram of rose petals.
Steps
1. Wash the dandelion root and rose petals.
2. Make a tea bag with the dandelion root and rose petals, and drink it daily.
Effect: Disperses abscesses, regulates liver qi, and promotes beauty.
