Qian Shi contains nutrients such as amino acids, vitamins, and proteins. It has the effects of tonifying the kidney, strengthening the spleen, and stopping diarrhea. It has a sweet taste and is loved by many people. Can you eat Qian Shi during menstruation? What should be noted when eating Qian Shi during menstruation?
Can you eat Qian Shi during menstruation?
You can eat it in moderation.
Qian Shi has a neutral nature and a sweet and astringent taste. It has the effects of tonifying the kidney, strengthening the spleen, stopping diarrhea, and eliminating dampness and abnormal vaginal discharge. It is suitable for symptoms such as spleen deficiency diarrhea, white turbid vaginal discharge, and frequent nocturnal emissions. Qian Shi has a mild nature and will not have adverse effects on the body when consumed during menstruation. It contains nutrients that can provide certain benefits, so it is safe to eat Qian Shi during menstruation.
What are the benefits of eating Qian Shi during menstruation?
Tonifying the spleen and stopping diarrhea
Qian Shi is rich in nutrients and has the effect of tonifying the spleen and stopping diarrhea. It has a good therapeutic effect on symptoms such as spleen deficiency diarrhea, chronic dysentery, and diarrhea. If women experience symptoms such as diarrhea during menstruation, they can eat Qian Shi in moderation.
Supplementing nutrition
Qian Shi has high nutritional value and contains abundant amino acids, proteins, fats, and carbohydrates. Some nutrients are lost during menstruation, and it is necessary to supplement various nutrients. Qian Shi is a good choice as it can not only supplement nutrition but also tonify the spleen and benefit the stomach and invigorate the middle and replenish Qi.
Invigorating the middle and replenishing Qi
Qian Shi has the function of invigorating the middle and replenishing Qi, which can nourish the body. It has a mild nature and can be used by a wide range of people. Women during menstruation often have weakened bodies. Eating Qian Shi in moderation can help regulate the body and alleviate discomfort to some extent.
Tonifying the kidney and stopping abnormal vaginal discharge
Qian Shi has the effect of tonifying the kidney and consolidating essence. Many people believe that Qian Shi is a good food for men, but it also has great effects for women. It can tonify the kidney, strengthen the spleen, and stop abnormal vaginal discharge. It has good therapeutic effects on symptoms such as excessive vaginal discharge, lower back pain, and spleen and stomach weakness. It can be consumed in moderation by postpartum women, anemic women, and women with physical weakness.
Who should not eat Qian Shi during menstruation?
1. People with dry and hard stools.
Qian Shi has astringent and contracting effects. Eating it may worsen the condition for people with dry and hard stools.
2. People with abdominal distension.
Qian Shi contains a considerable amount of starch, which is not easy to digest. People with abdominal distension should avoid eating it to prevent gastrointestinal discomfort.
Precautions for eating Qian Shi during menstruation
1. Eat in moderation.
Qian Shi is not easy to digest. Overeating may increase the burden on the digestive system and cause symptoms such as bloating and stomach pain.
2. Eat with other foods.
Qian Shi has the effects of tonifying the spleen and stopping diarrhea, as well as tonifying the kidney and consolidating essence. It is better to combine it with Bai Zhu, Fu Ling, Shan Yao, and other medicinal ingredients for better effects. Women with diarrhea and spleen deficiency during menstruation can take them together.
3. Do not eat on an empty stomach.
It is better to take Qian Shi half an hour before or after a meal to facilitate the absorption of its medicinal effects and avoid discomfort. Qian Shi is difficult to digest and eating it on an empty stomach may cause gastrointestinal discomfort.
How to eat Qian Shi during menstruation
Braised Fish Stomach with Huai Shan and Qian Shi
Ingredients:
50g Huai Shan, 30g Qian Shi, 1 fish stomach.
Instructions:
1. Wash the Huai Shan and Qian Shi, soak them for half an hour.
2. Soak the fish stomach in boiling water for 20 minutes, clean it, and cut it into pieces.
3. Put all the ingredients into a stewing pot, add an appropriate amount of water, cover the pot.
4. Stew over low heat for 1-2 hours, season and enjoy the dish. Consume as desired.
Qian Shi and Jujube Drink
Ingredients:
15g Qian Shi, 10g Ren Shen, 5 jujubes.
Instructions:
1. Wash the above ingredients, put them together in a clay pot.
2. Add an appropriate amount of water, bring to a boil over high heat.
3. Simmer over low heat for 20 minutes.
