Pigeons, also known as domestic pigeons or rock pigeons, are domesticated descendants of wild pigeons. They are now considered poultry and are known for their delicious taste and high nutritional value. Pigeons are often used as a tonic food in many places. So, what are the nutritional values of pigeons?
High Protein Content
Pigeon meat contains a large amount of protein, all of which are high-quality proteins. The absorption rate of pigeon protein is much higher than that of other meats. Therefore, pigeon meat is often used as a major medicinal ingredient for wound healing and postpartum nourishment in traditional folk remedies. Consuming pigeon meat can supplement a large amount of high-quality protein, enhance physical strength, and improve resistance.
Rich in Chondroitin Sulfate
Pigeon bones contain abundant chondroitin sulfate, which is comparable to the chondroitin sulfate in deer antlers. Regular consumption of pigeon meat can improve skin cell vitality, enhance skin elasticity, improve blood circulation, and give a rosy complexion. Pigeon meat also contains a large amount of branched-chain amino acids and arginine, which can promote protein synthesis in the body and accelerate wound healing.
Rich in Choline
Pigeons are known as "sweet-blooded animals" because the choline in pigeon bile is easily absorbed by the human body. This type of choline mainly functions to promote the utilization of cholesterol in the blood, reduce the synthesis of low-density lipoprotein, and has a certain effect in preventing atherosclerosis and cardiovascular diseases.
Rich in Pantothenic Acid
In an experiment conducted by Iowa State Hospital, voluntary subjects were selected from inmates in the state prison to observe the reactions of the human body when lacking pantothenic acid. Young subjects showed symptoms such as fatigue, headache, dizziness, weakness, accelerated heartbeat, muscle cramps, persistent colds, and upper respiratory infections. They also became depressed, melancholic, resentful, irritable, and provocative. Other symptoms included persistently low blood sugar and trembling hands.
Pigeon meat contains a relatively high amount of pantothenic acid. Consuming pigeon meat can supplement the body's pantothenic acid and alleviate symptoms caused by malnutrition or partial nutrient deficiencies, such as fatigue, headache, dizziness, weakness, accelerated heartbeat, muscle cramps, persistent colds, and upper respiratory infections.
