The nutritional value of pigeon is also very high, rich in protein, chondroitin and other components, which have the effect of strengthening the brain and nourishing the soul, beauty and improving memory. The pigeon stew with asparagus is a very good diet, today we will learn about the practice and efficacy of asparagus pigeon soup.
The practice of asparagus pigeon soup
Ingredients: 250 grams of pigeon. 10 grams of asparagus, 50 grams of ham. Salt 3 grams, MSG 2 grams, cooking wine 5 grams, onion 15 grams, ginger 10 grams.
Practice: 1, the pigeon will be slaughtered clean and wash the outer skin.
2, open the belly of the pigeon, remove the internal organs, wash the blood and blanch it in boiling water.
3, ham sliced.
4, stew bowl, put the pigeon, ham, asparagus, broth, onion, ginger, steam for 2 hours, remove the onion and ginger, add salt, monosodium glutamate seasoning is ready.
What is the effect of asparagus pigeon soup
Treatment of migraine headache
Tianma has the effect of sedation and pain relief, especially for vascular neuropathic headache, cerebrovascular disease headache has a significant effect; pigeon is flat, has the effect of tonic qi deficiency, benefit essence and blood, the two together can not only stop pain, but also essence. So tianma pigeon soup can help treat migraine.
Treating high blood pressure
The polysaccharides contained in asparagus can promote the production of endogenous diastolic substances and inhibit the release of endogenous vasoconstrictive substances to lower blood pressure, pigeon also has the effect of lowering blood pressure, and the cholesterol content of pigeon meat is low, so asparagus pigeon soup has the effect of lowering blood pressure, can assist in the treatment of hypertension.
Nourishes blood
Pigeon meat contains some nutrients that can promote the regeneration of hematopoietic cells in our body, thus replenishing the symptoms of anemia in the body, and asparagus can move the blood, so asparagus pigeon soup can nourish the blood.
Improve immunity
Pigeon contains calcium, iron, copper and other minerals and vitamin A, vitamin B content is high, has a good role in improving immunity; asparagus is rich in asparagus polysaccharide, has a good role in scavenging free radicals, can resist viruses, improve immunity, so as to achieve a strong body, to resist the wind and cold, so asparagus pigeon soup can improve immunity.
Eat asparagus pigeon soup precautions
1, asparagus can not eat too much every day, it is best not to eat more than 40g of asparagus per day, generally within the range of 20-40g is more appropriate, so do not put too much asparagus when doing asparagus pigeon soup.
2, easy to fire people should not eat, because the heat of asparagus pigeon soup is stronger.
How to select asparagus
1, asparagus to the color yellow-white, translucent, fat and solid for the best; color gray-brown, light body, hollow section for the second best.
2, long round and flat slightly curved, dotted ring pattern more than ten circles, the top has a red-brown to dark brown parrot-like buds for the best.
3, asparagus smell a special smell, commonly known as "horse urine odor.
