Thick and greasy tongue coating, sticky stools, and difficulty waking up are all signs of excessive dampness in the body. Many people with excessive dampness also find themselves overweight. So, does having excessive dampness make it easier to gain weight?
Does Excessive Dampness Make It Easier to Gain Weight?
Indeed, people with excessive dampness tend to be more prone to gaining weight.
Excessive dampness can lead to insufficient blood and qi circulation, as well as a reduced metabolic capacity, making it difficult for the body to eliminate waste. In this condition, the body tends to appear "overweight due to deficiency." Exercising in this state can make it even more challenging to build muscle, so the first step is to eliminate excess water from the body.
How to Lose Weight with Excessive Dampness?
1. Change dietary habits. Many people with excessive dampness tend to have heavy and oily diets, which can impede circulation and weaken metabolism, leading to weight gain. Therefore, those with excessive dampness need to change their habits of consuming oily and salty foods to lose weight.
2. Increase physical activity. Exercise can promote blood circulation, unblock stagnant meridians, regulate spleen and stomach functions, and boost metabolism, thus helping to eliminate dampness while losing weight.
3. Sweat steaming. Sweating profusely during sweat steaming can not only eliminate dampness and coldness from the body but also accelerate the body's metabolism and blood circulation, which is beneficial for weight loss.
How to Regulate Excessive Dampness?
Patients with excessive dampness need to identify the type of dampness and use medications with dampness-dissipating effects to alleviate surface symptoms. Since the underlying cause of excessive dampness is weak spleen and stomach function, after dispelling dampness, it is necessary to regulate the spleen and stomach to fundamentally improve the body's constitution.
How to Self-Test for Excessive Dampness?
1. Observe stools: If the stools are loose and stick to the toilet, it indicates a need to eliminate dampness from the body.
2. Observe tongue coating: If the tongue coating is thick and greasy in the morning, it indicates a need to eliminate dampness from the body.
3. Observe appetite: If there is a poor appetite, frequent oral stickiness and blandness, thirst but reluctance to drink water, it indicates a need to eliminate dampness from the body.
4. Observe mental state: If there is constant difficulty waking up, lack of energy, heavy limbs, and overall discomfort, it indicates a need to eliminate dampness from the body.
