Can you eat maitake during breastfeeding?

Maternity will aggravate the nutritional supplement in order to restore the prenatal state, maitake nourishes Yin and moistens the lungs, and contains more nutrients, can I take maitake during breastfeeding?

Can I take maitake during breastfeeding?

Can I eat it?

It is suitable for mothers with lung yin deficiency, sleeplessness, dry mouth and throat, dry cough and thick phlegm.

What not to eat

Some people may experience side effects such as increased stools, bloating, belching, etc. Therefore, it is not suitable for lactating women with weak spleen and stomach, intestinal discomfort, or cold constitution.

Does it bring back milk while breastfeeding?

Eating too much may

The secretion of milk is related to physical fitness, diet and lifestyle. Generally, excessive consumption of cold food may lead to symptoms of returning milk, but it varies from person to person.

Not for those who do not have dry heat milk

Ma Dong has the effect of clearing fire and generating body fluid. Lactating women who do not have milk due to Yin deficiency and dry heat can also increase the secretion of milk by consuming Ma Dong in moderation.

How much maitake a day is suitable for breastfeeding

2~3 grams is appropriate. It is not advisable to consume too much maitake during lactation because of its cold nature and the weakness of women's bodies, as it may cause side effects such as bloating, belching and increased stools.

Benefits of eating maitake during lactation

For lactating women who can consume maitake, it has the following benefits.

Clearing fire and removing fire

If a lactating woman has symptoms such as irritability, sleeplessness, and false heat, she can consume maitong to relieve the symptoms.

Nourishes Yin and moistens the lungs

Ma Dong nourishes Yin, moistens the lung and nourishes Yin, and is a better herb for nourishing Yin and moistening dryness of the lung. It is a good remedy for dry mouth and throat, sore throat, dry cough and thick phlegm, etc. It can also be used to treat pharyngitis and chronic bronchitis.

Prevent and cure constipation

Mai Dong contains more lignin and cellulose, which can help digest food and promote the peristaltic movement of the large intestine, playing a laxative effect, and can be used for dry stools.

Enhance immunity

It also promotes the metabolism of substances in the body, which helps to eliminate toxins from the body and has the effect of strengthening immunity.

Precautions for eating maitake during lactation

1. should not be eaten on an empty stomach, maitake is cold and contains cellulose, eating on an empty stomach may cause stimulation of the gastrointestinal tract, causing abdominal pain and other adverse symptoms. 2. Should not be consumed in excess, maitake is a nourishing Chinese medicine, the medicinal properties of cold, as the saying goes, "medicine is three parts poisonous", lactating women consume in excess, may cause harm to the spleen and stomach. 3. It is not suitable for long-term consumption, as maitake has the efficacy of generating fluid, and long-term consumption by lactating women may affect the secretion of milk.