What to eat for phlegm-damp body

April 14, 2023
Phlegm and dampness is a very common type of body, the human health has a very big impact, so in daily life phlegm and dampness what people eat for dietary regimen is good?

Phlegm-damp body symptoms

Phlegm damp body type, from the appearance of people, the body type is generally more obese, abdominal fat and touch the feeling of flabby. Easily sweat, and sweat more sticky feeling; body often appear tired feeling, always feel heavy limbs, face is also often covered with oil; mouth often appear sticky feeling, always feel phlegm in the throat but can not cough out.

Bamboo shoots

Bamboo shoots have the therapeutic effect of clearing heat and resolving phlegm, and can be used to assist in the treatment of spleen deficiency with dampness, body lethargy, edema, less food and loose stools, and other symptoms of phlegm and dampness, and are good for preventing hypertension and hyperlipidemia, promoting gastrointestinal motility, and helping the body to expel dampness and heat.

Pumpkin

Pumpkin has the therapeutic effect of tonifying the middle and benefiting the qi, resolving phlegm and expelling pus, detoxifying and killing worms. It can improve high blood pressure. Long can, poor urination and other symptoms. Regular consumption can lower blood sugar.

Winter melon

Winter melon has the therapeutic effect of resolving phlegm and relieving cough, diuretic and swelling, clearing heat and relieving summer heat, moistening the lungs and generating fluid, etc. It can be used to improve the phlegm and dampness of the body with edema, hemorrhoids, urinary discomfort, hypertension and other conditions.

sorghum

The sorghum is known as the "essence of the grains" and has a therapeutic effect of strengthening the spleen and benefiting the middle, drying dampness and resolving phlegm, which is very good for tonifying the qi, strengthening the spleen and nourishing the stomach.

Carrot

Carrots have a therapeutic effect of brightening the eyes, strengthening the spleen and resolving stagnation, and can be used to assist in the treatment of indigestion, prolonged dysentery, cough and night blindness. Regular consumption can assist in the treatment of various indigestion symptoms caused by a weak spleen and stomach.

Corn Husk

Corn mullein has the function of diuretic and heat relief, calming the liver and gallbladder, which can be used to treat nephritis and edema, hypertension and diabetes.
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