Want to slim down as soon as possible, find the most suitable for their own body weight loss method is the key. So, as phlegm damp body obesity people how to lose weight as soon as possible to stay away from flab trouble? Let's take a look at what senior people are saying, I believe that as long as you follow the requirements of weight loss every day, you will be able to slim down as soon as possible to a healthy, slim type of body.
Eat less food with high fat content
Eat less fat content is very high in a variety of fried, fried food. You should always eat light-tasting warm and flat food, more vegetables and fruits, especially some foods with spleen and dampness, siltation and expectorant.
Eat breakfast on time
We know that breakfast is the most important of the day, if you usually do not eat breakfast, then the internal dampness of the body will become more and more serious, so the most important thing for people with phlegm and dampness to lose weight is to develop the habit of eating breakfast every day to improve the phlegm and dampness.
Acupressure method
In addition to dietary regimen, with acupressure is also very effective, want to reduce swelling can be started from the foot three points and the point of Fuyao, the foot three points can regulate the spleen and stomach, water and swelling; Fuyao point is beneficial to the kidneys, the effect of water. The massage method is to use the thumb to press the acupuncture point ten times, each time for about two to three seconds, rest for five seconds, and then repeat three to five times. Usually the points are in the recesses of the bones or joints, press down will have a soreness and swelling pain that you press the right place.
Be sure to exercise
Phlegm damp physique more shape fat, heavy body easy to weary, so the best can be a long time to adhere to physical exercise, walking, jogging, ball, swimming, and a variety of dance, can be selected. The amount of activity should be gradually enhanced, such as the unanimous recognition of the daily decreasing weight loss method, can not help everyone securely off the meat, but also let the loose skin and flesh gradually turn into robust, fine muscle, so that the thin shape more healthy, stylish.
Control the amount of food, eating to eat seven minutes full
Want to slim down successfully as soon as possible, phlegm and dampness must not overeat, and do not eat too fast, to eat less salt, especially do not snack, diet should be light, on the warm and dry or have the effect of dispelling dampness.
Drink less drinks
Do not drink drinks with high sugar content, sweet can produce damp, sweet can produce damp, fatty sweet thick and greasy produce phlegm damp, so drinks must be less to drink. Watermelon should also eat less, phlegm damp body people eat watermelon will not lose weight. Phlegm damp body is the most no mouth blessing people, to control their mouth, fruit, seafood, etc. should be eaten less.
