How to eat He Shou Wu

He Shou Wu, also known as purple wu vine, polygonum multiflorum, etc., its tuberous root is thick and edible, that is, it belongs to the ingredients are also medicinal herbs, can tranquilize the mind, nourish the blood, activate, detoxify, reduce swelling and many other effects, but this He Shou Wu how to eat it?

Directly eaten raw

Eaten raw. He Shou Wu dug out, directly washed, peeled, can be eaten raw, taste sweet and slightly bitter, can be eaten as a fruit, but also directly eaten to fill the hunger. It is one of the wild survival foraging foods. During the growth period, He Shou Wu bears a kid called He Liao Di, full of milk-like juice, peel off the outer skin and eat the flesh, sweet, fragrant and tender, delicious.

He Shou Wu tea

The fresh ones can be sliced directly into water and drunk. It can also be sliced fresh and dried to facilitate long-term preservation. The dried product can be taken directly from the slices 2-3 slices, with boiling water, directly brewed water to drink, as tea can be. You can also add some sugar according to your taste.

Radix Polygoni Multiflori Infusion

Ingredients: 150g of Radix Polygoni Multiflori, 10kg of white wine, 150g of raw yellow earth. Method: First, wash the Radix et Rhizoma Polygonati, cut into pieces and cool dry. Put it into an altar together with the raw groundnut and add white wine. Seal the mouth. Shake once every 3 days. 20 days later, unseal and drink. Efficacy: It can treat dizziness, weakness, lumbago, and post-illness deficiency caused by liver and kidney deficiency. 20 ml twice a day.

He Shou Wu stewed meat

He Shou Wu is both a medicine and a food, and can be eaten like other tuberous plants. It can be eaten alone in a meat stew or together with some herbs such as Chinese wolfberry, ginseng, angelica, huang's, etc. Commonly, he shou wu is used in stewed chicken, stewed pork ribs, stewed pig's feet, etc.

Black bean soup with Radix et Rhizoma Polygonati

Ingredients: 10 grams of Radix Polygoni Multiflori, 30 grams of black beans. Method. 1. decoction of Shou Wu to get 50 ml of juice, black beans soaked swollen and washed, add water and boil l hours later. 2. Add the juice of Radix et Rhizoma Polygonatum and boil for 30 minutes, get a small bowl, add salt and sesame oil to taste. Finish at once. Efficacy: nourish the liver and kidneys, strengthen the waist and knees, fitness and prolong life. Used for kidney deficiency waist and leg pain.

Radix Polygoni Multiflori

Ingredients: 15 grams of Radix Polygoni Multiflori, 15 grams of hawthorn, and appropriate amount of sugar. Directions: Wash and slice the Radix Polygoni and Hawthorn separately, put them into a pot, add appropriate amount of water and decoct for 1 hour, strain out the juice and stir well with sugar. Effect: This drink can enhance the body's immune function, strengthen the body, prolong life, bird beard hair, make the skin shiny.