Does He Shou Wu cure insomnia

Insomnia is now the most common clinical symptoms of a sleep disorder, mainly manifested by the inability to sleep normally or stay asleep, resulting in sleep deprivation, general weakness and mental lethargy the next day, I heard that He Shou Wu can treat insomnia, is it true? Is it true? Does he shou wu cure insomnia?

Does Radix et Rhizoma Polygoni treat insomnia?

He Shou Wu treats insomnia. He Shou Wu, also known as Zi Wu Vine, is a perennial twining vine with strong tubers on its roots, the whole plant can be used as medicine, the tubers have the best medicinal effect, with the effect of nourishing kidney energy, also has a regulatory effect on the nervous system, can calm the mind and meditate, and has a certain effect on insomnia caused by kidney deficiency and neurasthenia.

Reasons for He Shou Wu for insomnia

According to Chinese medicine, insomnia is mostly caused by deficiency of the heart and spleen, yin deficiency and fire, disharmony of the stomach and internal organs, and liver fire, accompanied by palpitations, forgetfulness, sweating, bitterness of the mouth, dizziness and tinnitus. Treatment should be based on the principles of nourishing Qi and blood, nourishing Yin and lowering fire, resolving phlegm and stomach, and calming liver and lowering fire. It can also harmonize Qi and blood and astringent essence. Therefore, taking He Shou Wu can treat insomnia.

How to treat insomnia with Radix Polygoni Multiflori

Simmered Chicken with Radix Polygoni Multiflori

Ingredients: 30 grams of Radix Polygoni Multiflori, 1 hen, salt, ginger and wine. Method. 1, the He Shou Wu research into a fine powder, set aside. 2, the hen slaughtered to remove the hair pile and viscera washed, wrapped in cloth He Shou Wu powder, into the chicken's belly, put in a tile pot, add water, simmering. 3, remove the bag of He Shou Wu from the chicken's belly, add salt, ginger, wine in the right amount. Serving method: eat meat and thirst soup, 2 times a day. Efficacy: nourish the liver and blood, nourish the kidney and benefit the essence. Suitable for blood deficiency, liver and kidney Yin deficiency caused by dizziness, insomnia, prolapse, uterine prolapse, etc.

He Shou Wu Vine Foot Soak

Ingredients: 10 grams of Radix Polygoni Multiflori, 10 grams of Acacia. Method: Put the ingredients into a pot, add water and decoct, take the liquid and pour it into a bucket, use it to soak the feet, with the liquid plane without knees and water temperature of 40℃ for 30 minutes each time, 1 - 2 times a day. Effect: Eliminate fatigue, deepen sleep, meditate and tranquilize the mind.

Precautions of He Shou Wu for insomnia

1. He Shou Wu is a traditional Chinese medicine, is a medicine three points of poison, and He Shou Wu in anthraquinone substances, such substances are a small poison, should not be too much consumption, so as not to cause toxic reactions, such as: intestinal tinnitus, nausea, abdominal pain, diarrhea, vomiting and other symptoms. 2. People suffering from severe heart failure, myocardial infarction, risk of bleeding, skin breakage or skin infection are not suitable for leg baths 3. Leg baths are not suitable before or within 30 minutes after meals.