what foods to eat to replenish blood

When I went to see the doctor before, he said I had some anemia, so I bought some bird's nest to replenish it. I would like to ask if bird's nest can help with blood replenishment? Does bird's ne

Huang Jing is a well-known tonic Chinese medicine that can nourish the five organs, benefit deficiency, and replenish essence. It is a popular health-preserving herb. So, can Huang Jing replenish bl

Danshen is a type of traditional Chinese medicinal herb. Many people know that Danshen has the function of promoting blood circulation and removing blood stasis. But some people also claim that Dans

Women who want to have a good complexion need to pay attention to blood nourishment. However, due to reasons such as menstruation, women are especially prone to anemia. If women are not good at blood

Iron-deficiency anemia is a common problem among many young women, especially those who engage in long-term weight loss. Prolonged fasting or extreme dieting can lead to malnutrition, resulting in i

Chestnuts contain amino acids, vitamins, and other nutrients, making them highly nutritious. They also have cough suppressant and diuretic properties. Can breastfeeding mothers eat chestnuts? What s

Baiguo, also known as ginkgo fruit, contains various nutrients and can be both consumed as food and used in medicine. It has the effects of nourishing the lungs and relieving cough. However, poisoni

Lumbar sprains often occur in the lumbar sacral region, sacroiliac joint, and bilateral sacral spinous muscles. When the lower back is exerted too forcefully or twisted excessively, or when there is

Pediatric fever is a common condition, which can be a standalone disease or caused by various illnesses. Some babies may even experience fever as a result of being startled. Many parents prefer to use

Mumps is an acute infectious disease caused by external pathogenic wind-heat toxins, which block the Shaoyang meridian and accumulate in the cheeks. Its clinical features include fever and diffuse s