Huang Jing is a well-known tonic Chinese medicine that can nourish the five organs, benefit deficiency, and replenish essence. It is a popular health-preserving herb. So, can Huang Jing replenish blood?
Can Huang Jing replenish blood?
It has certain blood replenishing effects.
Huang Jing has a sweet taste and a neutral nature. It belongs to the lung, spleen, and kidney meridians and has the effects of nourishing qi and nourishing yin, invigorating the spleen and benefiting the kidneys, and moistening the lungs. It can be used for deficient spleen and stomach qi, fatigue and weakness, insufficient stomach yin, dry mouth and reduced food intake, lung deficiency and dry cough, coughing up blood, insufficient essence and blood, and weak lower back and knees. It has certain therapeutic effects on physical deficiency and insufficient qi and blood. It is known as the "king of dual blood and qi supplementation". Therefore, Huang Jing has a certain blood replenishing effect.
How to consume Huang Jing for blood replenishment
Huang Jing and lean meat soup
Ingredients: 30g Huang Jing, 20g Codonopsis pilosula, 20g Dioscorea opposita, 500g lean pork, salt, ginger as needed.
Instructions:
1. Wash Huang Jing, Codonopsis pilosula, and Dioscorea opposita and set aside.
2. Cut the pork into large pieces and blanch them.
3. Bring water to a boil and pour the pork into a stew pot.
4. Then add all the ingredients and simmer for about two hours.
5. Finally, add salt to taste and serve.
Huang Jing porridge
Ingredients: 15g Huang Jing, 100g polished rice, rock sugar as needed.
Instructions:
1. Wash Huang Jing and put it into a clay pot.
2. Add an appropriate amount of water and simmer for 30 minutes on low heat to remove residue and retain the soup.
3. Then pour in the polished rice and cook until the porridge thickens, then add rock sugar.
4. Stir well and cook for another 5 minutes.
What to pay attention to when consuming Huang Jing for blood replenishment
1. Pay attention to the dosage
Huang Jing is a nourishing Chinese medicinal material with a greasy texture. If taken in excess, it may affect normal digestion of the spleen and stomach, leading to indigestion, abdominal distension, and loose stools. It is generally recommended to use 10-30 grams of Huang Jing.
2. Not suitable for those with excessive phlegm and dampness
People with excessive phlegm and dampness usually have imbalances in the function of transportation and transformation of the spleen and stomach. Huang Jing itself is sticky and greasy, and taking it may worsen symptoms such as obesity, limb edema, excessive facial oil, a swollen and large tongue, and sticky mouth caused by phlegm and dampness.
3. Not suitable for those with cold and diarrhea
People with spleen and stomach deficiency and diarrhea are advised to have a light diet. However, Huang Jing's sticky texture is not conducive to intestinal digestion and may aggravate diarrhea symptoms.
What Chinese herbs are good for blood replenishment
1. Red dates. Red dates have the effects of nourishing blood, calming the mind, invigorating the spleen, and nourishing the stomach. They contain a variety of vitamins and amino acids, which can replenish qi and blood and strengthen muscles and bones.
2. Angelica sinensis. Angelica sinensis has a sweet and heavy taste, so it is specifically used for blood replenishment. Its aroma is light and pungent, and it can promote blood circulation, making it an essential herb for blood.
3. Rehmannia glutinosa. Rehmannia glutinosa has the effects of nourishing blood and nourishing yin. It is an essential herb for nourishing and replenishing blood. Its active ingredients can promote the recovery of red blood cells and hemoglobin in the body, and promote the proliferation and differentiation of hematopoietic stem cells and hematopoietic progenitor cells, thus helping to replenish blood.
4. Donkey-hide gelatin. Donkey-hide gelatin has a mild nature and can nourish blood, nourish yin, moisturize dryness, and stop bleeding. It can be used to treat various blood deficiency conditions.
What is good for anemia
1. Carrots. Carrots contain rich carotene, which can help increase hemoglobin, improve blood concentration and quality.
2. Mulberries. Mulberries are also known as "blood tonic fruits". They contain abundant iron and other nutrients. Dried mulberries contain 42.5mg of iron per 100g, making them an excellent blood replenishing food.
3. Spinach. Spinach contains rich iron, which is the basic element for the production of hemoglobin. For people with iron-deficiency anemia, spinach is a good choice.
4. Black beans. In traditional Chinese medicine, the color black is associated with the kidneys. Black beans can help nourish the kidneys, generate bone marrow, and promote blood production. They can enhance the function of the spleen and stomach. People with kidney and blood deficiency can benefit from consuming black beans.
