As the saying goes, "A spoonful of Sanqi powder, all diseases disappear." Sanqi powder has powerful health benefits, especially for middle-aged and elderly people who often suffer from various health problems. Many middle-aged and elderly people choose to use Sanqi powder as a traditional Chinese medicine for health maintenance.
1. The efficacy of Sanqi powder:
Sanqi powder is a star herb in traditional Chinese medicine, with effects such as skin whitening, blood circulation improvement, detoxification and liver protection, hemostasis and dispersing stasis, swelling reduction and pain relief, anti-tumor, immune function enhancement, delaying aging, blood sugar regulation, and lipid-lowering.
2. "Six Don'ts" when consuming Sanqi powder:
1. Don't consume with foods that hinder absorption
Sanqi should not be consumed with broad beans, fish, or acidic foods, as these foods can greatly reduce the absorption of nutrients from Sanqi. It is recommended to avoid consuming these foods when taking Sanqi powder.
2. Don't consume when having a cold
People with a cold should not take Sanqi powder. Sanqi powder has warm properties and can aggravate the symptoms of wind-heat type cold. However, it can be consumed by those with wind-cold type cold.
3. Don't wait until you are sick to consume
Long-term consumption of Sanqi powder can soften blood vessels, promote healthy blood circulation, and effectively prevent various cardiovascular and cerebrovascular diseases. As various bodily functions decline with age, it is recommended not to wait until you have a disease to start taking Sanqi powder.
4. Don't consume too much Sanqi powder
Sanqi should not be consumed in excessive amounts. It is recommended to take 6-9 grams of Sanqi powder divided into multiple servings throughout the day.
5. Don't consume during menstruation
Women should avoid consuming Sanqi powder during menstruation. Sanqi powder has the function of promoting blood circulation and dispersing stasis, and is considered the top medicinal herb for this purpose. Consumption during menstruation can lead to excessive bleeding. However, for women with blood stasis type menstrual disorders, Sanqi powder can be used to regulate menstruation.
6. Don't consume during pregnancy
Women should not consume Sanqi powder during pregnancy. Sanqi has strong blood circulation and blood pressure lowering functions, which are not beneficial to the health of pregnant women and fetuses. However, if there is excessive postpartum bleeding, using Sanqi powder to replenish blood is highly recommended as it has hemostatic and dispersing stasis effects, and can improve the physical condition of postpartum women.
As long as you are not in one of the above six situations, how should you consume Sanqi powder based on your specific condition?
3. Usage of Sanqi powder:
1. High blood lipids
Take 1 gram of Sanqi powder before meals, three times a day, for 1-2 months as one treatment course.
2. Gastric bleeding
Take 1.5 grams of Sanqi powder three times a day, with warm water.
3. Angina
Take 6 grams of Sanqi powder twice a day with warm water for good results.
4. Blood disorders
For conditions such as vomiting blood, traumatic bleeding, postpartum bleeding, and syncope, take 5-10 grams of Sanqi powder and mix with white wine for topical application to reduce swelling and relieve pain. It can also be applied with sugar to fractures to promote healing.
5. Decreased white blood cells
Take 3 grams of Sanqi powder with warm water twice a day for 20 consecutive days as one treatment course.
6. Chronic headaches
Grind earthworm and chuanxiong into fine powder, and take 10 grams of Sanqi powder with warm water three times a day.
7. Headaches caused by cerebral concussion
Take 3 grams of Sanqi powder twice a day with warm water. Take for 15 consecutive days as one treatment course.
8. Enlarged prostate
Take 3 grams of Sanqi powder and 2 grams of pangolin powder three times a day with warm water. Take for 20 consecutive days as one treatment course.
9. Scar tissue
Take an appropriate amount of Sanqi powder, mix with vinegar to form a paste, and apply it to the affected area twice a day.
10. Numbness in the hands and feet
Take 5 grams of Sanqi powder, steam it with 50 grams of lean pork, and take it once a night for one week.
11. Cardiovascular and cerebrovascular diseases
Mix 3-5 grams of Sanqi powder with an appropriate amount of honey, dissolve in 400-500 ml of boiling water, and drink twice a day, once in the morning and once before bedtime.
12. Blood supplementation
Take 3 grams of Sanqi powder twice a day, 3 grams each time, with warm water and brown sugar before breakfast and before sleep. One treatment course lasts for 30 days.
13. Nervous exhaustion, insomnia, poor appetite, and weakness
Take 2 grams of Sanqi powder with warm water before bedtime to improve sleep quality and increase appetite.
14. Stroke
Take 3 grams of Sanqi powder with warm water. For patients with cerebral hemorrhage during the bleeding period, Sanqi powder can be used alone to disperse stasis and stop bleeding.
4. Raw or cooked consumption of Sanqi powder?
There are two main methods of consuming Sanqi powder: raw consumption and cooked consumption. Raw consumption mainly focuses on promoting blood circulation and dispersing stasis, while cooked consumption mainly focuses on blood supplementation.
1. Raw consumption
For raw consumption of Sanqi powder, experts recommend a daily dosage of 3-5 grams. It can be taken with milk or warm water, split into two servings, with each serving containing 2-3 grams.
2. Cooked consumption
Add 10-20 grams of Sanqi powder to stewed chicken or pork ribs. After the chicken or ribs are cooked, simmer for ten minutes. Sanqi powder can also be directly stir-fried and consumed, or directly dissolved in hot water. However, stir-fried Sanqi powder is rarely used for making tea.
5. Timing of Sanqi powder consumption
1. Morning consumption: immune enhancement, anti-aging
Take around 3 grams of Sanqi powder in the morning with warm water. This can enhance immune function and anti-aging.
2. Evening consumption: aids sleep
It is best to take Sanqi powder before meals in the evening, as it can help improve sleep quality. If taken after meals, it should be in small amounts, preferably not exceeding 3 grams. Excessive consumption at night can have stimulating effects. It is not recommended to take Sanqi powder before bedtime as it can cause thirst.
3. Empty stomach or after meals
Consuming on an empty stomach allows the medicine to enter the intestines quickly, facilitating absorption and reducing the adverse effects of food on its bioavailability.
4. For those with poor stomach, consume after meals
Take Sanqi powder about 30 minutes after a meal to reduce irritation to the gastrointestinal tract and facilitate absorption and utilization of the medicine.
The dosage and timing of Sanqi powder consumption varies depending on different diseases and individual conditions. For the best results and safety, it is recommended to consult a professional physician for specific usage instructions.
