Walnuts have a sweet and warm nature and can enter the kidney, liver, and lung meridians. They can not only moisturize the intestines and promote bowel movements but also nourish the blood and darken the hair. Long-term consumption can make the skin smooth and delicate. Dates can nourish the lungs and moisturize dryness, so they have many benefits for the hair. In addition, other nuts, fish, and coarse grains also have many benefits for the hair.
Recipe for honey date and walnut soup: 250 grams of dates, 100 grams of walnuts, and an appropriate amount of sugar. Remove the pits from the dates, wash them, drain the water, and stew them with walnuts and sugar over low heat. When the soup becomes thick and the walnuts become soft, turn off the heat and consume. This sweet soup can nourish the liver and kidneys, moisturize the lungs, nourish blood, and moisturize the hair.
