How to recover from myopia

Teenagers do not protect their eyes well, prematurely wear glasses, will bring a lot of inconvenience to life, for myopia we are not unfamiliar, then myopia how to restore vision? The following points in daily life are good for myopia care.

Wearing glasses is the preferred option

It is best to wear glasses when you have myopia. If you don't wear glasses, your eyes will feel more fatigued and your vision will decline more quickly, while wearing glasses can correct the refraction and the eye.

Rest your eyes to control the speed of myopia development

After using the eyes for a period of time, it is best to do exercises to relieve eye fatigue, such as doing eye exercises, more eye rotation, or head backward different blinking, so that the blood flow; also look to see the distant buildings, trees for three minutes, and then look at the near food, near and far exchange more times to see, can eliminate eye fatigue.

Eyes do not turn more damage to the eyes

Long time eyes stare at a place does not move on the eyes is extremely harmful, the high tension of the nerve will lead to eye swelling, optic nerve function is reduced; In addition, long time close eye prompted the development of axial myopia, and blinking action is reduced, resulting in the lack of lubrication and protection of the eyeball, causing inflammation of the eye surface.

Long-term computer use hurts the eyes more

With the popularity of computers in working life, more and more people are nearsighted, prolonged use of computers, the eyes are too close to the screen, easy to cause adjustment spasm, can not see far, some teenagers were originally pseudomyopia, may become true myopia due to prolonged computer viewing, so computer people should pay more attention to the combination of work and rest, use the computer for about an hour to rest ten to fifteen minutes.

Pay attention to eye posture to avoid eye fatigue

Look at the computer, reading and learning to pay attention to maintain the appropriate posture, eyes flat or line of sight Wei Wei towards the bottom of the screen, which can relax the neck muscles, and make the eye exposed to the air area to the minimum. It is best not to lie down to read a book, look at the phone, or in poor light and in the car to read a book.

Massage both eyes to relieve eye fatigue

When eye fatigue occurs over a long period of time, you can close your eyes and massage several points around the eye orbit, such as the eye acupuncture point, solar plexus, four white points, etc., massage with fingers gently press, each point even do four eight beats. In addition to this, you can also use hot towels on the diffraction, each compress for about fifteen minutes can be.

More outdoor exercise to reduce eye fatigue

More exercise, especially ball activities, when the eye chasing the target movement, the ciliary muscle constantly relaxed contraction, in cooperation with the extraocular muscle more users, can improve the eye blood perfusion, promote eye metabolism, reduce eye fatigue.

Close your eyes in the sun to relieve eye strain

The sunny weather may try to close your eyes to the sun, so that the light to the eyelids, to stimulate the eye cells. Nearsighted people are sensitive to light and are prone to habitual squinting or squinting when they encounter bright light, so letting your eyes take a sunbath can improve your eyes' ability to accept light.

Eat more liver and eye food to prevent myopia

Chrysanthemum is the first choice of food to clear the liver and brighten the eyes. In addition to applying chrysanthemum to the eyes to reduce swelling, drinking chrysanthemum tea can also effectively eliminate eye fatigue symptoms; eat more food rich in protein, calcium and vitamin A. Mainly choose food that can benefit the liver and kidney, which can enhance the strength of the extraocular and ciliary muscles, restore the regulatory function, strengthen the toughness of the sclera and enhance resistance to the outside world.