What to do if you can't stop sneezing

Sneezing is a way for the body to exclude irritants or foreign substances from the nasal tract, and there are various factors in people's lives that can lead to sneezing, however, sometimes sneezing non-stop makes people very uncomfortable, how to relieve sneezing non-stop?

Do not inhibit sneezing

First of all, we should fully understand that sneezing is a way for the body to discharge stimuli from the nasal cavity, so don't inhibit sneezing. There are ways to relieve the sneezing when it continues, but you should not cover your nose with your hand to inhibit the sneezing, otherwise it may cause harm to your body.

Brown sugar and ginger water

Most of the time, sneezing with clear nasal discharge indicates that the body may have some cold and flu, which is a pre-cold, so you can brew a bowl of brown sugar and ginger water to drive away the cold, which is very helpful to relieve the sneezing symptoms caused by the cold in babies.

Salt water to cleanse the nasal cavity

The nasal cavity will sneeze only when it is stimulated by the outside world or by itself. If you keep sneezing, you can use warm water to dissolve some table salt and wash the nasal cavity with warm light salt water to effectively prevent and control continued sneezing.

Pediatric Sneezing

If it is a younger baby who keeps sneezing and can't hear it stop, it is best for parents to use a cotton swab with light salt water to help clean the baby's nasal cavity and then rub both sides of the baby's nose, which can help relieve the persistent sneezing.

Medical treatment

If the sneezing is caused by allergic rhinitis or other diseases, you should seek medical advice and treatment.

Why do you sneeze all the time?

It may be a cold

If you sneeze all of a sudden and your nose starts to run or your nose gets stuffy, it is a sign that your body has been attacked by wind and cold. At this time, the invading evil qi is still located in a very superficial position, and if appropriate methods are used at this time, the occurrence of a cold can be prevented in time.

Allergic rhinitis

The most obvious symptom of allergic rhinitis is continuous sneezing and runny nose, often with sneezing after sneezing and a lot of nasal mucus, which cannot stop by itself making people very annoyed. These people often sneeze continuously in the early morning or after encountering cold air.

Stimulated by foreign objects

The human nasal mucosa is very sensitive and reacts to physical or chemical stimuli by thoroughly clearing the upper respiratory tract with the extremely fast airflow generated by sneezing. If the nasal cavity is subjected to smoke, dust, pollen, irritating odors and other undesirable stimuli that persist, it will lead to a series of sneezes, and often the upper respiratory tract will also secrete a large amount of clear snot to help clear the undesirable stimuli.

Disease factors

Frequent sneezing can also occur if you suffer from diseases such as tuberculosis and the precursor symptoms of some acute infectious diseases (e.g., influenza, measles) are similar to the flu.

Tips

Pay attention to the clean air of your surroundings in your work and life during weekdays to avoid contact with dust and chemical gases, especially harmful gases. Strengthen nutrition and enhance positive energy. Strengthen exercise and improve physical fitness. Through exercise, the blood circulation can be improved and the blood flow in the nasal turbinates will not be blocked; exercise regularly and change the bad habit of digging the nose; reduce the stimulation of cold air on the nasal mucosa and pay attention to wearing a mask when appropriate, etc. Adjustment and protection measures can effectively prevent sneezing.