Self-relaxation methods

September 9, 2023

When after a day of intense work and study physical and mental exhaustion, when a series of busy business is finally completed, when they feel depressed and depressed, we often feel panic, chest tightness, shortness of breath, headache, dizziness, back pain and other discomfort for no reason, so in a situation of tension and anxiety, how can we relax for ourselves?

Relax your muscles

In three minutes, you can try to do the following actions to relax your muscles. (1) Sit down and close your eyes. (2) Inhale for about six seconds, while tightening your muscles as much as possible. (3) exhale with a hissing sound, let your body relax, and then breathe rhythmically for twenty seconds. (4) Repeat twice more.

Deep Breathing

Deep breathing can ease the emotional reaction that is about to break out, you just breathe in through your nose, slowly flow through your abdomen, then to your ribs, then slowly exhale these breaths through your nose, and gently say relax, just a few seconds of action can you can be refreshed.

Take a hot bath

A hot bath is the oldest sedative, to relax yourself, it is best to soak in hot water that is a little warmer than your own body temperature, for no more than 15 minutes. A warm bath has the same help.

Cinnamon coffee

Drink coffee with a little cinnamon (cinnamon) to reduce stress. Cinnamon is a spice rich in antioxidants, and some studies have found that it can lower blood pressure and reduce stress.

Music relaxation method

First, turn the music to an appropriate volume (at this volume you can still carry on a normal conversation); then, try picking out the sound of one of the instruments. This method of musical relaxation allows you to devote your attention to distinguishing the details of the sound, which can quickly relieve tension and tiredness of body and mind.

Corner back stretching

Stand in a corner and stretch your shoulders and back. If you need to sit in front of the computer for a long time, please stand up and walk to the corner of the office to do some stretching exercises. Raise your hands parallel to your shoulders, hold your elbows and small arms against the two walls in the corner, and try to lean to the inside of the corner to relax your shoulder and chest muscles, and hold for 15 seconds.

Take a mint candy

It is easier for the mind to feel fresh when you take a mint candy while relaxing. One study found that the smell of mint can change people's sensitive perception of the length of exercise, so that you do not feel difficult to persist during a long workout.

What are the methods of self-reduction of stress
In recent years, medical experts around the world have been warning people that mental and physical illnesses caused by negative emotions resulting from psychological stress have been on the rise. Thi

April 15, 2023
Simple ways to relieve tension
We know that high stress often leads to emotional tension. Stress is a problem that all people will face in their lives, and since we can't avoid it, we only have to deal with it. Today, I will give

March 23, 2023
Can Sunlight Help Treat Jaundice in Newborns?
Most babies, whether born premature or full-term, experience jaundice to varying degrees. Some babies require hospital treatment, while others can be monitored at home. Doctors often recommend expos

October 30, 2023
Fall Fruits: A Harvest of Health and Flavor
Fall is a season of abundant harvest, with golden fields and various fruits ripening. Autumn fruits not only provide a variety of nutrients needed by the body, but also have great health benefits. L

October 28, 2023
The Art of Hydration: Tips and Precautions for Drinking Water
Drinking water is essential in daily life and is a habitual action for people. Although you drink water every day, do you know how to drink water? Do you understand the precautions for drinking wate

October 26, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023