What are the methods of self-reduction of stress

In recent years, medical experts around the world have been warning people that mental and physical illnesses caused by negative emotions resulting from psychological stress have been on the rise. This situation should attract the attention of people from all walks of life. So, what is the most important method of self-reduction of stress?

Appropriate lower expectations

A large part of people's mental stress is largely attributable to their own requirements for themselves, the standard of living, the pursuit of career is too much, appropriate to reduce the requirements, the pressure to control within a reasonable range, in order to achieve the optimal allocation of their time and energy.

Smile

A smile every day, even in the mirror, can promote positive emotional transfer, self-reduction of stress. This is because a good laugh promotes the secretion of endorphins, improves blood vessel function, allows blood to run smoothly, and naturally activates body cells, especially immune cells.

Prevent emotional earthquakes

After a "strong earthquake" in life, such as the death of a loved one, emotional setbacks, career failure, etc., be brave enough to face reality, do not be troubled by regret, anger, sadness, depression and other bad emotions, to maintain relative emotional stability, only in this way, to deal with other challenges in life.

Thoughtful prevention

In daily work life, try to conceive things thoroughly, things to do thoughtfully, the upcoming difficulties in life and work are predicted, and prepared in advance the corresponding response measures, so that psychologically prepared, but also to reduce the unexpected events on their own cause distress and stress.

Stay optimistic

Maintaining an optimistic and positive mindset means that a person should have a persistent spirit of learning and desire to learn, while adhering to appropriate physical exercise, a reasonable diet, quality sleep, which can well enhance the psychological immunity to stress and promote physical and mental health.

Focus

Doing one thing at a time makes the goal clearer, the drive greater, and the likelihood of getting positive feedback higher. Don't always think that you can do several things well at the same time. Instead of being busy with several things at the same time, consider how to be more efficient.

Accept help

Due to poor communication and help-seeking, as well as overwhelming self-esteem, some people like to be helpful but are reluctant to accept help from others. In fact, in most cases, accepting help from others is giving others the opportunity to be happy. So don't think you can do everything well, accepting the help of others when you encounter difficulties is also a good way to solve problems and relieve stress.

Turning the whole into zero

Breaking down a difficult task into multiple tasks is also an important way to eliminate stress. For example, if you are cleaning your home, you can divide your chores into several parts to complete. For example, cleaning the bathroom today, dusting and organizing the room tomorrow, and cleaning the windows the day after. Moderate labor not only does not make people feel tired, but also brings a sense of pleasure.

Active exercise

Any kind of moderate physical exercise can make people feel comfortable, but the premise is that the amount of exercise should not be too much; if the environmental conditions permit, try to do outdoor group sports, such as walking in the park after dinner, playing soccer with friends, swimming, etc.

Leave time for yourself

Everyone should spare some time to spend with themselves, turn off the TV, computer, cell phone, shield the information explosion of the outside world, on a person, closed eyes, yoga, meditation, writing diary, summary, etc.. A person who is always in a busy state is prone to numbness, loss of direction, and emotional tension in those around him or her.

Giving Love

People who give love give warmth to others while also relieving their own stress. Because full of love can enhance the excitability of the nerves, promote adrenal secretion, allow reasonable coordination of various organs, maintain mental balance, often get benign stimulation, and as a result, strengthen the immune system.

Listen to music

Moderate listening to their favorite music, can also be effective self-reduction of stress. Music can carry and express a variety of feelings, find their own resonance in the sound of music is a spiritual enjoyment, for the relief of temporary stress has a better effect.