How long do you need to take calcium supplements

September 8, 2023

Everyone needs calcium at different stages, and everyone's absorption of calcium is different, so how long does it take to get calcium can't be the same, so let's take a look at how long it takes to get calcium at various stages for different people.

How long does it take for infants and children to take calcium supplements?

The infants and children between 1 and 3 years old generally do not need calcium supplementation, through breastfeeding or adding supplementary food can get the calcium needed by the body, however, after the trace element test really need calcium supplementation should also be food-based, if you use drugs to supplement calcium, it is best to stop taking it after a month, and then supplement calcium after a month interval, so on and so forth, generally after half a year, there is no need to supplement calcium.

How long do children need to take calcium supplements?

Calcium supplementation for children is still mainly based on dietary supplements, taking nutritious food, usually participate in more outdoor sports, more sunshine, so that the body can basically meet the demand for more calcium. If you choose to take medication, it is best to choose two months of the year to take calcium supplements, such as spring or any month in winter, but remember not to take calcium supplements continuously to avoid poisoning.

How long do young people need to take calcium supplements?

Young people are very energetic and generally believe that they do not need calcium, but in fact, research shows that the human body reaches its highest value of bone density between the ages of 30 and 35, before the calcium supplementation is very beneficial to the body and can prevent osteoporosis. The young people's calcium supplementation is still based on dietary supplements, and medication is usually enough for 1 to 3 months.

How long do you need to take calcium supplements for the middle-aged and elderly

The calcium loss of middle-aged and elderly people is relatively fast, it is easy to osteoporosis, middle-aged and elderly people calcium supplementation is generally based on medicine, a month after the effect, then supplementation for about 3 months is about the time, usually can also pay more attention to diet, a glass of milk before bed is a number of habits, not only can calcium supplementation can also improve sleep.

Pregnant women need to supplement calcium for how long

Pregnant women as a special group of people, in the early stages of pregnancy to supplement calcium, until 36 weeks of pregnancy, especially in the late stages of pregnancy, the body more calcium needs become greater, Xu supplemented with general calcium supplements also to drink a glass of milk in the morning and evening.

How to supplement calcium
In daily life, it is generally believed that only children and the elderly need calcium supplements, but in fact, we need calcium supplements at every stage, but children, the elderly and some special

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