How to supplement calcium

September 7, 2023
In daily life, it is generally believed that only children and the elderly need calcium supplements, but in fact, we need calcium supplements at every stage, but children, the elderly and some special groups, such as pregnant women, they have a greater need for calcium, so what is the fastest and most effective way to supplement calcium, let us look at it together.

High calcium food

We all know that milk is rich in calcium, to get calcium from food. In fact, there are many calcium-rich foods, such as soy products, seaweed, celery, bone broth, etc., usually more intake of calcium-rich foods will naturally meet the body's demand for calcium.

Calcium medication

Taking calcium supplements directly is a method that many people choose to take, and it is also one of the fastest ways to take calcium. The TV commercials and pharmacies can be seen everywhere about calcium products, different people should choose different products according to their own situation, not blindly follow the trend or listen to those advertising propaganda, not to be too hasty to take too much calcium tablets, which is harmful to the body Oh. So when you choose a calcium supplement, you must take it under the advice and guidance of your doctor and never take too much.

Promote calcium absorption

We all know that the body absorbs calcium to play the role of calcium, then promote the absorption of calcium becomes very important. In the calcium supplementation at the same time to supplement vitamin D and magnesium to promote the absorption of calcium, usually participate in more outdoor activities, more sunshine is also able to promote the absorption of calcium.

Reduce calcium loss

You may not know that some of our daily habits may cause calcium loss, such as drinking cola, tea, smoking and alcohol, as well as minimizing the intake of high-protein foods when taking calcium supplements, which can also cause calcium loss. So in the calcium supplementation at the same time to reduce the loss of calcium, so that the calcium supplementation is the fastest.

The best time to take calcium supplements

When choosing calcium supplements, most people may not pay attention to the time when it is good to take calcium supplements, treating calcium tablets as a snack and taking one whenever they feel like it, at most according to the instructions. In fact, there is also the best time to take calcium, research shows that calcium before bed is the most effective, bedtime calcium can play a role in regulating the role of calcium to block the body to use the mechanism of bone calcium, so this time to take calcium is the fastest and most effective Oh.
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