The dangers of stilts for women

September 5, 2023

In daily life, we are always accustomed to stilt legs, this behavior is sometimes unconscious, it makes some people feel more comfortable, but long-term stilt legs have a very big impact on human health, especially women's health, so understand the dangers of stilt legs, say goodbye to the second leg.

Causes back pain

A common disease among working women is lumbago, and they like to cross their legs at work, which can easily lead to uneven distribution of pressure in the lumbar and thoracic spine, spinal deformation, or lumbar disc protrusion, causing chronic low back pain.

Easy to cause vaginitis and menstrual cramps

When a woman stretches her legs, the pressure on her intimate area increases and the local temperature rises, which can cause bacteria to multiply and lead to vulvodynia or vaginitis. The long stretches of time also tend to lead to poor circulation in the pelvis and aggravate dysmenorrhea.

Insufficient blood supply to the brain and heart

The slow circulation of blood will lead to insufficient blood supply to the brain and heart, which will lead to hypertension and heart disease.

Degenerative arthritis

Degenerative arthritis is a degenerative disease of the structures in the joints caused by long-term use and wear and tear. It usually occurs after old age. Although the legs will not cause osteoarthritis, but will increase the risk of disease.

Causes O-leggedness

Stretching the legs makes the upper position unevenly stressed, which may result in increased pressure on the medial knee gap and continuous strain on the lateral "peroneal collateral ligament", causing the knee joint to be subluxated and forming an O-leg.

Warm Tips

Stretching legs for fifteen minutes will not cause varicose veins, so occasionally stretching legs is not harmful, it helps to relax and relieve stress, but it is better not to exceed fifteen minutes each time.

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