Can you drink lemon water every day

September 3, 2023
Many people like to drink lemon water, some people drink lemon water whitening skin, some people drink lemon water is to lose weight and slimming, some people drink lemon water is just a habit before and after meals, etc., then lemon water is suitable for drinking every day?

Can you drink lemon water every day?

Theoretically, lemon water can be drunk every day. The lemon is rich in vitamins, trace elements and other nutrients, and drinking lemon water every day can help remove fat and weight loss, whiten the skin, improve immunity, appetite and promote digestion, etc.

The disadvantages of drinking lemon water every day

Drinking lemon water every day can also bring bad effects to the body. Especially if you drink lemon water every day on an empty stomach, it is easy to cause excessive secretion of stomach acid and injury to the stomach. In addition, if you have stomach disease, cardiovascular disease, periodontal disease people should pay attention to not drink lemon water every day, otherwise it will aggravate the disease.

How much lemon water is good to drink every day

Although lemon water is good, but must control the amount to drink. Generally speaking, if you drink lemon water every day, it is best to control it within 1000 ml, generally a cup at a time. Lemon water is a cold food, too much eating is easy to damage Yang Qi, injury to the stomach and intestines.

The time of day to drink lemon water

In a day, drinking lemon water is theoretically no time limit, but if you can drink lemon water before meals to appetite and intestines, after meals to drink lemon water to promote digestion, before bed to drink lemon water to replenish sleep body needs of water and so on. You can choose the time to drink lemon water according to your own situation.

Brush your teeth after drinking lemon water every day

Lemon water contains a lot of acidic substances, after drinking lemon water must pay attention to brush your teeth and rinse your mouth, the residual acidic substances on the teeth will be flushed clean, so as to avoid acid corrosion of teeth, the formation of tooth decay.
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