what happens if you don't eat dinner everyday

September 2, 2023

For the frequency of meals since ancient times is three meals a day. But some people do not eat dinner at night in order to lose weight and slim down, and some people may not eat dinner at night in order to save money, no matter what the reason is, not eating dinner for a long time may not be a good thing.

Do not eat dinner most hurt stomach

Not eating dinner for a long time is most likely to hurt the stomach. At night when the body is in a sleep state, the stomach will secrete a lot of stomach acid, because no dinner, no food inside the stomach, stomach acid will directly damage the gastric mucosa, which can easily lead to stomach dysfunction and cause other stomach diseases, and even increase the risk of stomach cancer.

Not eating dinner affects sleep

Not eating dinner for a long time can easily affect the quality of sleep. If you don't eat dinner, you will feel hungry, and the discomfort of your body will easily be transmitted to your brain and affect your sleep. At the same time, an empty stomach will make secondary use of food residues, so that people still feel tired in the morning after waking up.

Not eating dinner affects the immune system

People who do not eat dinner for a long time, the body needs an abnormal supply of energy, it is easy to cause the body to become weak, the resistance to external viral damage will also be reduced, resulting in the overall immunity of the body is low.

Not eating dinner is not conducive to weight loss

Not eating dinner can theoretically help reduce calorie intake to help lose weight, but not eating dinner to lose weight is easy to make the body fall into a morbid beauty, fundamentally is not conducive to healthy weight loss. To lose weight at night it is best to eat some vegetables and fruits, and then with the exercise.

Do not eat dinner to promote detoxification

The human body will secrete a lot of digestive juices when hungry, and the toxins in the body can be discharged with the digestive juices, if you do not eat dinner can be toxic digestive juices by the intestinal tract you, Ian's dietary fiber absorption into feces out of the body, effectively promoting the body's detoxification.

Do not eat dinner is conducive to intestinal rest

The body is in a state of sleep at night, the body organs are also at rest stage, not eating dinner at night can reduce the burden on the stomach and intestines, so that the stomach and intestines can rest well. If you eat too much at night, it will affect the intestines and stomach rest, and cause discomfort.

How Long Should You Wait After a Meal to Do Guasha?
Guasha is a method of disease prevention and treatment in traditional Chinese medicine. We all know that it is not recommended to do guasha immediately after a meal. So, how long should you wait aft

November 12, 2023
Morning Runs: To Eat or Not to Eat?
One question that people who regularly go for morning runs often find themselves confused about is whether it's better to eat before or after their run. They haven't been able to find a satisfactory

October 18, 2023
How long before and after yoga can not eat
Practice yoga to master the correct time to eat, can make the body in the practice process more comfortable, but also conducive to the digestion of food, nutrition absorption. So how long before and a

October 5, 2023
Eating before or after running
Now more and more people are joining the team of running exercise, but there are many people will be tangled in a problem, that is, whether to eat before or after running? Eating before or after run

October 1, 2023
Eat snacks without eating will gain weight
Love to eat snacks do not love to move, is the commonality of most fat MM, many fat MM difficult to give up snacks to lose weight, so they decided to eat only snacks do not eat to lose weight. But is

September 27, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023