What to do if your eyes get tired easily

September 1, 2023
With the widespread use of various types of electronic screens, the problem of eye fatigue is becoming more and more prominent in all age groups. What if you are prone to eye fatigue from watching TV, reading or watching something?

Adjust the brightness

Do not turn off the lights when watching TV, because after turning off the lights, the TV screen and the surrounding dark environment is too obvious contrast, eye fatigue easily, but also do not open too bright lights, will set off the TV screen is not clear enough, it is best to open a soft light and with a lampshade, etc. to watch TV.
Reading in dim light can easily lead to eye fatigue, and too bright a light is too harsh for the eyes. Reading should use soft lighting.

Rest at the right time

The best way to rest is to take a 5-minute break every hour to look into the distance, go to the bathroom or drink a cup of tea or coffee.

Rest with eyes closed

Closing your eyes is the most effective way to relieve eye strain, so that your eyes can get a real rest. Lie down slightly, close your eyes, think about nothing, do nothing, let your body and mind relax completely, in addition to resting your eyes, you can also calm your mind and make your thoughts clearer.

Apply tea

Chill the steeped green tea in the refrigerator for 10-15 minutes and then put it on your eyes for 10 minutes to eliminate eye swelling and eye strain.
Take a small piece of towel, in soaking with hot green tea tea water, wringing out the water, in a supine position, close your eyes, by hot towel on the eyes, can effectively relieve eye fatigue.

Temperature massage

Wash the palms of both hands and rub hot, palm palm root against the cheekbone, palm palm gently placed on the eye sockets, deep breathing for 10 to 15 minutes can be.

Blinking massage to relieve fatigue

Choose a time each day when you can try to blink consciously 300 times on your way home, which can effectively cleanse your eyes and massage them to make them less fatigued.

Acupressure

To relieve eye fatigue, doing an eye exercise is a good way. The eye exercises include acupuncture points that can be stimulated to relieve eye fatigue: Tianyin point, Miming point, Sibai point, Sun point, Fengchi point and Zanzhu point.

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