What foods are good for eye strain

May 1, 2023
Overuse of eyes will cause eye fatigue, causing eye dryness, eye astringency, eye acidity, blurred vision and even vision loss and other adverse reactions, to relieve eye fatigue, in addition to light suitable and ensure rest, to the eye supplementation is also very important, then overuse of eyes caused by eye fatigue eat what food is good?

Black beans

Black beans are rich in protein and vitamin B1, as well as calcium, phosphorus and other trace elements, which can enhance the muscle strength of the eye, eat black beans when excessive eye use can strengthen the regulatory function, improve eye fatigue.

Purple kale

Purple kale is rich in vitamin C and B vitamins, as well as anthocyanin glycosides, which can eliminate free radicals in the eyes, improve local blood circulation, and relieve eye fatigue caused by excessive use of the eyes.

Corn

Corn is rich in lutein and zeaxanthin, which have powerful antioxidant effects and can protect the light-sensitive areas in the macula, preventing further vision loss due to excessive eye use.

Eggs

Eggs are rich in vitamin A, which is essential for preventing eye fatigue, vision loss and night blindness caused by overuse of the eyes.

Chinese wolfberry

Chinese wolfberry is sweet, mild and warm, and enters the liver and kidney meridians. It can improve eye fatigue caused by overuse of the eyes.

Chrysanthemum

Chrysanthemum contains flavonoids that can remove oxygen free radicals, which is good for preventing dry eyes caused by liver fire and excessive eye use.

Dates

Dates are rich in vitamins and amino acids, especially vitamin C, which can effectively relieve eye fatigue caused by excessive use of eyes.

Peanuts

Peanuts are rich in B vitamins, which can improve the cellular metabolism of the optic nerve and have a protective effect on the eyes and relieve eye fatigue.

Oyster

Oysters are rich in trace elements, such as zinc, chromium, molybdenum and selenium, which are important for regulating eye function and beneficial for preventing eye fatigue.

Lamb Liver

Sheep's liver is good for blood and liver, and brightens the eyes. It is especially suitable for those with blood deficiency and yellowing, emaciation, liver deficiency and dimness of eyesight, and can effectively improve eye fatigue caused by excessive eye use.
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