Eat more hungry faster how

Generally speaking, in addition to not eating enough or excessive physical exertion, fast hunger, especially if you eat a lot and also fast hunger is very likely to be a sign of disease.

High mental stress

The whole body is tense when you are under stress. Stress stimulates cortisol to make the body feel hungry, in time physiologically you do not need to take in energy, it is not hunger to eat, but cortisol reflection to the brain you have not eaten enough, this is the reason why people eat too much due to stress.

Diabetes

Hungry fast may be suffering from diabetes, diabetic patients lack insulin, the sugar element is reduced, because the body can not convert glycogen into energy to replenish the energy consumed before, so there are many diabetic patients feel hungry after eating a meal not long. The main manifestation: need to add meals, but the weight does not change, but is getting thinner.

Excessive stomach fire

Stomach fire is also called stomach heat. There are many reasons for excessive stomach fire, such as the daily preference for spicy and hot and humid foods, young people like to work late and go out drinking at night, etc. All these can cause stomach fire. Main manifestations: Stomach fire can cause hyperphagia, hunger, bad breath, constipation, tooth swelling and other symptoms.

Hyperthyroidism

Hyperthyroidism is a syndrome caused by increased excitability and hyper-metabolism of various systems such as nerves, circulation and digestion due to the increase of thyroid hormones. The thyroid hormones cause the body's metabolism to become too vigorous and the body loses a lot of calories, resulting in a fast hunger response. The main manifestations: easy hunger, eating a lot, and body wasting.

Abnormal liver function

When the blood glucose concentration in the body decreases, the liver cannot respond appropriately to break down liver glycogen to maintain normal energy for activities, so it continues to consume the only glycogen left in the blood. The main manifestation: causing a severe physiological reaction - hunger, hunger to the point of annoyance.

Hypoglycemia

The most direct cause of hunger is lower blood glucose concentration. Some people have lower than normal blood glucose concentration due to genetic reasons, so they will often feel hungry and have difficulty in feeling full. The main manifestations include weak immunity and frequent illness.

Obesity

Obesity itself can make people feel hungry, and the excess fat will cause an increase in insulin levels and a corresponding increase in appetite. In addition, fat cells can make the body less sensitive to satiety hormones.

Tips

Whether it is a disease or not, we should develop regular habits and eat smaller and more frequent meals. Pay attention to the overall intake of nutritional elements in daily life, you can eat more eggs, potatoes, pectin, milk, nuts and other foods.