Why do you get dizzy when you are hungry?

Near the mealtime, you will hear people say, "Oh, I'm dizzy from hunger. Sounds exaggerated, in fact, there really is such a thing as hunger dizziness exists, if you have the following circumstances is really hungry dizzy!

Menstrual period

Women's hormones change during menstruation, which is a period of high energy consumption, and they need to get more calories to meet the extra needs of this special period. Suggestions: women can drink brown sugar water during their periods, brown sugar has the effect of blood, silt, can make the body warm, increase energy, in addition to adding dates, cinnamon, angelica, etc. to take better results.

Dehydration

When the body is dehydrated, hunger will come faster than thirst, each person should take in about 2 liters of water per day, and should also choose to drink plain water rather than sugary drinks, because the latter will deceive the brain and make you feel hungry.

Drug reaction

It is possible that dizziness from hunger is a side effect of taking certain medications. Examples include antidepressants, steroids for allergies or lupus erythematosus and anti-epileptic drugs. Suggestions: The drug reactions to these types of drugs can be strong, so if the dizziness from hunger is caused by taking the drug it is recommended to seek medical attention.

Insomnia

Generally speaking 8 hours of rest per night is to have a good quality sleep. If you do not get enough sleep, when you wake up in the morning, your body has difficulty regulating the hormones that control hunger, resulting in a big appetite, even if your body does not need to take in too much energy at this time. Suggestions: exercise is a good way to treat insomnia, exercise can release the pressure above the study and work, sedentary limbs will also be stretched, so it is easy to produce a sense of satisfaction after exercise.

Low blood sugar

Hunger dizziness may also be caused by low blood sugar, low blood sugar concentration may be due to congenital genetic reasons, and may be caused by not eating enough the day before, because the blood sugar concentration is lower than the normal concentration, so you will often feel dizzy when you are hungry. Suggestion: Keep some small snacks with you. Severe hypoglycemia may cause fainting, so people with hypoglycemia can carry some small snacks with them in case they need them. For example: chocolate, you can eat a piece when you feel dizzy.

Growth and development period

Dizziness from hunger happens during adolescence because of physical development. When the body is growing the demand for food energy is relatively large, so it is easy to be hungry, hungry dizzy is a common thing, this time to replenish energy can be.