What will happen if you take too many supplements?

May 10, 2023

A moderate amount of supplementation can help replenish the body's nutritional needs and energy, improve the body's immunity, and strengthen the defense against external stimuli. However, if you take too many supplements, it can also bring a lot of discomfort to your body.

Gaining weight

Excessive supplementation can easily lead to obesity. Especially for those who must eat meat, it is easy to cause the body to consume too many calories and accumulate fat. Generally speaking, winter appetite, coupled with the tonic reason is easy to gain weight.

Fire

Too much tonic can easily lead to fire. Most of the tonic food is warm and tonic, so it is easy for people to get fire while adding a lot of nutrition to the body. Especially if you do not distinguish between the body's deficiency and reality before taking a tonic, blindly taking a tonic is more likely to add fire to fire.

Increase the burden on the liver

Too much supplementation can easily increase the burden on the kidneys. The body's tolerance for supplements is limited, especially the burden on the liver will be significantly increased, which can easily affect the normal function of the liver and even cause liver disease.

Increased cholesterol

Too much supplementation can easily cause a significant increase in cholesterol in the body, increasing the risk of cardiovascular disease. Especially the elderly and other people who are prone to high cholesterol should be careful not to take excessive supplements.

Impact on development

Too much supplementation for teenagers may also affect the normal development of the body. The most common is to cause premature maturity of adolescents, which affects the age of bones, epiphysis closure, and normal height.

Many discomforts in the body

Over-supplementation can easily cause many discomforts in the body. For example, overdose of ginseng and mushroom supplements can cause abdominal distension and lack of food; overdose of vitamin C can cause nausea, vomiting and diarrhea, and so on. It is best to consult a doctor for any large amount of nutritional supplements.

The best time to take supplements is autumn
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