The best time to take supplements is autumn

A proper tonic can help strengthen the body's ability to fight against damage caused by external stimuli, and for certain physical diseases, seizing a good time to take a tonic can also assist in maintaining illness. So when is the best time to take a tonic?

Autumn is the best time to take tonic

Autumn is the best time to take tonic, but you must avoid the early autumn, generally after the cold dew festival is appropriate to take tonic. It is advisable to take tonic in late autumn to benefit gas and disperse cold, not only to strengthen the body's nutrition and increase the intake of calories, but also to pay attention to moistening the lungs and dispelling dryness, which can help prevent the occurrence of respiratory diseases in winter. Autumn tonic can eat more: lily, red dates, yam, lentils, goose, bananas, sunflower seeds and so on.

Winter tonic is the best

Winter tonic is the best, generally after the winter solstice can be tonic, this time the climate began to change, ice and snow, grass and trees withered, Yin Sheng Yang decline, the body is also in the state of nourishing essence, this time tonic more easily absorbed by the body storage. Winter tonic can eat more: mutton, dog meat, pig liver, lotus seeds, cinnamon, barley, poria, red dates and so on.

Summer is the best time to take tonic

Summer tonic is also better, we generally have the saying of winter disease and summer treatment. In general, certain diseases are in remission in summer, so it is a good time to take tonic treatment to reduce and cure them. Summer tonic can eat more: water, kelp, eggs, milk, tomatoes, peaches, plums, animal liver, lilies, lotus seeds, winter melon, gravy, etc..

Spring also needs tonic

Spring is also the time to take tonic, spring climate becomes warmer, the temperature difference between day and night bacteria reproduction accelerated, on the one hand, the body begins to develop Yang Qi, on the other hand, easy to suffer from germs invasion. This time the right amount of tonic can help strengthen the body's resistance to disease. Spring tonic can eat more: eggs, fish and shrimp, chicken, beef, mushrooms, mushrooms, fungus, sesame, peanuts, spinach and other foods.

The main principles of tonic

All year round, we can take tonic, we just need to follow the principles of tonic, scientific tonic can be: 1. 1. Tonic because of deficiency. Tonic because the body is weak, otherwise it is easy to disrupt the normal function of the body. 2. Tonic according to the person. Each person has different manifestations of deficiency, and should be supplemented according to the actual individual, otherwise it will produce adverse reactions. 3. Tonic according to nature. The nature of different tonic is different. It is better to nourish the doctor before taking tonic, especially when using Chinese herbs for tonic. 4. Tonic for the season. Tonic should be combined with the characteristics of the season, in order to get twice the result with half the effort.