How to prevent heatstroke

April 15, 2023

In the high summer season, when you go out to work or activities, you must have some knowledge of heat stroke prevention to prevent heat stroke.

Preventive medical checkup

Because everyone's body is different, people who are weak or have chronic diseases are less able to adapt to high temperatures and are more prone to heat stroke. Therefore, before the onset of summer heat, especially for people with high-temperature work needs, should do a medical examination in advance. Anyone with cardiovascular disease, hypertension, tuberculosis, emphysema and physical weakness should try to avoid working in high temperature environments.

Reasonable arrangement of work and rest time

In the hot summer, you should arrange your work and rest time reasonably, try to avoid going out or working in the hot sun, extend your lunch break and do outdoor activities in the morning or in the evening when the weather is a little cooler.

Timely supplementation of nutrition

Timely replenishment of water and nutrients, summer sweating can cause loss of body salt, you can apply 0.3% saline, appropriate increase in protein and vitamin B, C intake.

Good personal protection

Summer outings should be dressed loosely, clothing is best to choose cotton, linen, silk material, can ensure that the body surface skin gout heat dissipation, reduce the wearing of chemical fiber clothing, so as to avoid a lot of sweating can not be timely heat dissipation caused by heat stroke. In addition, before going out in the summer heat, be prepared to have plenty of water and drinks. Be prepared to use the medicine to prevent heat stroke in case of emergency.

Make sure you get enough sleep

With long sunshine hours and high temperatures in summer, the body's metabolism is relatively strong and physical energy is consumed, making it easy for people to feel fatigued. Therefore, to ensure sufficient sleep, the brain and body systems can be relaxed, which is conducive to work and heat stroke prevention.

Drinks to relieve heat stroke

The summer heat, the body's internal heat is not easy to be distributed in a timely manner, when the body accumulates too much heat will easily lead to the occurrence of heatstroke, if you often drink some tea to relieve heatstroke, can moisten the throat, cool and relieve heatstroke, is extremely beneficial to the prevention of heatstroke. Commonly used drinks to relieve heatstroke are green bean soup, chrysanthemum tea, sour plum soup, mint tea, etc. have a better effect on heatstroke.

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