What to do when you are sleepy in spring

April 14, 2023
As the familiar saying goes, spring sleepiness, autumn fatigue, summer snooze, spring has just passed, the weather gradually turned warm, immediately many people will feel the warm sun is particularly easy to make people sleepy. Spring sleepiness can be a really annoying thing.

Get up and live regularly

Early to bed and early to rise can improve the quality of sleep, so that the brain to get sufficient rest, wake up back to feel extra full of spirit. Sleeping lazily will instead reduce the blood supply to the brain and will only make you sleep more and more lazy.

Self-regulation

If you are sleepy at work or during study, you can try to put down the work in hand, get up for a few minutes, look far away, listen to music, gymnastics, wash your face with cold water and other moderate stimulation, which will make the central system of the brain enter the state of excitement quickly and can help you eliminate fatigue quickly.

Diet regulation

Therefore, it is necessary to provide the body with enough energy to meet the body's needs and ensure vigorous energy. Therefore, you can pay attention to diet and nutrition during the period, and eat more protein-rich food and various fresh vegetables and fruits.

Tips to relieve fatigue

Use cool oil

When you are sleepy, you can first apply cool oil to both temples, and then gently press and rub with the fingers of both hands, cool oil can cool and wake up the brain, through the stimulation of the temples, can quickly help people to invigorate the spirit, chase away the spring sleepiness.

Scalp refreshment exercise

The human brain is rich in acupuncture points and blood vessels, through appropriate stimulation, can promote blood supply to the brain, stimulate the cerebral cortex excitement, get rid of drowsiness. The method is to separate the five fingers in the shape of a grasp, fingertips with an even strength tapping the entire head, repeatedly tap about 10 times, and then finally use the thumb tips of both hands, while pressing the Fengchi point 5 times.

Taste stimulation method

The stimulation of taste can be used to stimulate the nerves of the brain, the use of chili, mustard, peppermint candies, etc. have a certain refreshing effect. However, it should be noted that the use of not too much, otherwise it is easy to cause discomfort.
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