What to eat for spring sleepiness

When winter is over and spring comes, the human body easily feels tired due to the change of temperature, which is called "spring sleepiness". The daily diet can help to relieve spring sleepiness and keep you energetic.

Eat breakfast

To overcome springtime sleepiness, you must pay attention to eating breakfast every day, and not only that, you must also pay attention to the fact that breakfast contains a lot of calories. This can help the supply of energy to the brain and avoid lack of energy due to lack of oxygen to the brain.

Light diet

To overcome spring sleepiness, you should also pay attention to a light diet. A greasy diet can easily lower one's blood sugar, depress one's mood and reduce work efficiency. Spring diet should be light and palatable in order to reduce the occurrence of fatigue.

Replenish sugar

Sugar is the main functional substance of the body and the only energy source that the brain can use, and it can be completely oxidized in the body, providing energy quickly and consuming less oxygen. To relieve spring sleepiness, you can eat more foods that contain more sugar, such as sugar cane, potatoes, carrots, yams and so on.

Hydrate

As the climate starts to get dry again in spring, more water at this time can not only help prevent the body from being dehydrated, but also help relieve spring sleepiness. In particular, drinking jasmine tea, rose tea, chrysanthemum tea, etc., can effectively help refresh the brain and overcome spring sleepiness.

Vitamin supplementation

To relieve spring sleepiness, pay attention to the supplementation of vitamin C and B vitamins. Vitamin C can help promote the metabolism of substances, improve the reactivity of the body, and help maintain the wakefulness of the brain. In addition, vitamin B1 can help maintain the body's sugar metabolism to carry out normally, help improve the brain's energy supply status, and improve the excitability of brain tissue. Sleepy in spring may want to eat more fresh vegetables and fruits, lean meat, soy products, eggs and other foods rich in vitamins.

Protein supplementation

Protein can promote the brain to produce alertness, so that the brain can be maintained in an excited state. Spring may wish to eat more lean meat, fish, muscle, low-fat dairy products and other protein-rich foods to improve human energy.

Mineral supplementation

Minerals in potassium can help maintain cellular water, in addition, if the human body is lack of potassium is easy to appear inattentive, physical fatigue and other states. To overcome the lack of concentration and mental fatigue caused by spring sleepiness, you can eat more raisins, oranges, bananas, apples and other foods that contain potassium.

Supplement carbohydrates

Carbohydrates can provide energy to the human brain and help the brain stay awake. Eating more foods containing carbohydrates can help relieve springtime sleepiness and keep the brain energized. Foods that contain more carbohydrates include rice, pasta, potatoes, green beans, pineapple, peanuts, walnuts, etc.