Spring diet health tips

Spring is here, the sun is starting to warm up, as if the whole world has awakened, what are the spring diet tips? Let's learn more about it.

Diversify your food

In spring, everything grows, human metabolism accelerates, outdoor activities gradually increase, the nutrients required are relatively more, so we must pay attention to the diversity of food varieties to prevent nutrient deficiencies. Eat more cereals such as soybeans, walnuts, etc. to increase physical strength and resist the cold; eat more protein-rich foods such as eggs, shrimp, fish, beef, chicken, etc. to enhance resistance; eat more foods rich in vitamin A, vitamin C and minerals, such as cabbage, potatoes, green peppers, tomatoes, carrots, celery; eat more mushrooms such as fungus, mushrooms, shiitake mushrooms, etc. to enhance immunity.

Food should be sweet and flat

Chinese medicine believes that spring and the liver correspond to the five elements of "wood", so the diet for the liver in spring should be "less acid and more sweet to nourish the spleen and support the yang. Because spring is prone to liver fire, and sour taste into the liver, easy to add liver fire, so spring should be "less acid". In spring, it is appropriate to eat more foods that clear the liver and nourish the spleen, such as cabbage, carrots, spinach, eggs, soy products, etc.

Appropriate dietary supplements

Spring is the season of the year when human physiology is at its peak, and it is also the season of the year when children grow and develop most rapidly. Spring tonic is suitable to use light and mild food to support the righteousness and replenish the vitality. Those who are deficient in qi can eat more foods that strengthen the spleen and benefit qi, such as rice porridge, chicken, beef, peanuts, sesame, milk. Those who are deficient in qi and yin can eat more foods that benefit qi and nourish yin, such as lotus root, duck meat, mushrooms, water chestnuts, bean sprouts.

Scientific drinking water

The concept of drinking eight glasses of water a day must be very familiar to everyone, but the fact is that most people's bodies are in varying degrees of dehydration for a long time, mainly because of insufficient water. Long-term water shortage in the body is likely to cause metabolic disorders, so that the body metabolic waste accumulation in the capillaries, so that the human organ function decreases, resulting in disease and accelerated aging. Specifically, scientific drinking water mainly contains the following four aspects.

The right amount

Eight glasses of water a day is a broad concept, specifically to each person, how much water a day should be appropriate to drink it? Generally speaking a person needs 31 grams of water per kilogram of body weight per day, while water consumption is relatively high people need 47 grams of water per kilogram of body weight per day. This means that a 60 kg body weight person should quote 2 liters of water per day.

The right time

The time to drink water needs to be adapted to the physiological needs in order to play a better role in health. In ancient times, there are "salt water, honey water at night," the health hair. Modern medicine also advocates drinking water in the morning, because the morning water intake of water can be quickly absorbed by the body, not only can increase blood volume, promote metabolism, but also reduce blood viscosity, to reduce blood, prevent the occurrence of cardiovascular and cerebrovascular diseases; and a small amount of water before meals, can promote digestion; a small amount of water before bed helps sleep.

appropriate temperature

Some people want to pain, like to drink hot tea, some people for quenching thirst, like to drink ice water, but the best is to quote the temperature of about 25 degrees of warm water.

Clean

Drinking water should be clean, especially do not drink raw water, spring bacteria rampant, drinking raw water is likely to lead to bacterial infections, such as hepatitis, digestive system diseases.