How to nourish the liver and detoxify the liver in the spring. Six points to note in the spring

The main function of the liver is to keep and maintain the smooth flow of Qi and blood throughout the body, the liver function is normal, the human body Qi and blood will be smooth, the internal organs can function normally, otherwise it will make Qi and blood stagnation, a variety of diseases, so how to nourish the liver and liver detoxification in spring?

Keep enough sleep

Modern people's pace of life is accelerating, work pressure, staying up late is a common occurrence, in fact, this circadian lifestyle is very serious damage to the liver, and spring people are prone to sleepiness, in the protection of the liver, so we should pay attention to maintain adequate sleep. In the Yellow Emperor's Classic of Internal Medicine, it is written that "blood returns to the liver when a person sleeps". And in spring, we should sleep at night and get up early. The blood that enters the liver during sleep is seven times more than when standing, and the blood flow through the liver increases, which helps to enhance the function of liver cells, improve the detoxification ability, and accelerate the biochemical metabolism of protein, amino acids, sugar, fat, vitamins and other nutrients, thus maintaining the stability of the internal environment of the body.

Moderate exercise

Although it is said that sleep is beneficial to nourish the liver and protect the liver, it does not mean that the more sleep the better. If the liver function indicators are still okay, you should exercise in moderation, each person should choose the appropriate exercise program according to their own physical condition, such as walking, jogging, swimming, playing Tai Chi, etc., in order to speed up blood circulation and promote the operation of qi and blood, but we should pay attention to choose a gentle rhythm of exercise, should not be too strenuous, so as not to damage Yang Qi, which is not good for nourishing the liver. This is not good for liver health.

Adjust your diet

The weather turns warm in spring, various bacteria, viruses and other microorganisms begin to recover, at this time their vitality is very strong, easy to invade the body to cause disease, so spring should pay attention to eat more vitamins and minerals to improve immunity, such as bean sprouts, parsley, spinach, toon, celery, capers, etc., these vegetables can clear heat and moisten dryness, help the body heat emission; try not to eat cold, greasy, sticky and hard food, so as not to Pay attention to replenishing sufficient protein, drink a glass of milk in the morning and evening, or consume 1-2 eggs a day, which is beneficial to the repair of the liver.

Eat more warm foods

Keep the protein, carbohydrates, fat, vitamins and minerals in the food in proportion to each other, and keep the five tastes unbiased, eat less spicy food, eat more fresh vegetables and fruits, and do not overeat or eat unevenly. The green onions and leeks are the more respected spring liver vegetables in Chinese medicine. Eating some news vegetables and fruits in moderation can play a role in supplementing the body's yang energy and enhancing the functions of the liver and spleen and stomach.

Suitable spring liver food

Milk: Milk has the effect of nourishing the liver and calming the mind, calming the soul and nourishing the beauty of the face. Modern medicine believes that milk contains high quality protein, lactose and milk fat that can be easily absorbed by the body, which is a suitable drink for liver. Soybeans and soybean products: Soybeans and soybean products have the effect of harmonizing the stomach, regulating the middle, strengthening the spleen and benefiting the qi. These foods are rich in protein, calcium, iron, phosphorus, B vitamins, medium amount of fat and small amount of carbohydrates, which are very beneficial for liver repair. Mushrooms: Mushrooms are rich in amino acids and vitamins, have antibacterial and anticancer effects, and are extremely beneficial in helping the liver detoxify and prevent disease. Leeks: The unique pungent flavor of leeks is formed by the sulfides they contain, which have a certain anti-inflammatory and antiseptic effect, helping the body to improve its own immunity, but also help the body to absorb vitamin B and vitamin A. Hepatitis patients eat in moderation to help alleviate the disease.

Drink more water and less alcohol

The first warmth of spring, the weather is dry, the human body is prone to water shortage, drink more water can replenish body fluids, enhance blood circulation, promote metabolism, drink more water is also conducive to digestion and absorption and elimination of waste, reduce metabolites and toxins on the liver damage; a small amount of alcohol is conducive to the flow of blood, blood stasis and liver Yang Qi rise, but can not be greedy cup too much, because the liver's ability to metabolize alcohol is limited, more drinking will hurt the liver.