How to get rid of red bloodshot eyes

Redness in the eyes may be caused by congestion due to eye injury, lack of eye hygiene, or localized eye infection. If you have red bloodshot eyes, you should pay attention to timely intervention and treatment to avoid aggravation of the red bloodshot condition.

Adequate Sleep

Adequate sleep can help eliminate redness in the eyes. First of all, during sleep, the eyes get sufficient rest to effectively relieve the long time tension of the muscles; in addition, during sleep, can effectively moisturize the eyes, the eyes appear dry and itchy, red blood will be relieved.

Eyelid cleansing

Inflammation of the eyes or unclean eyes can easily cause the eyes to be covered with red blood. People who like to rub their eyes with their hands or wear contact lenses can easily cause bacteria and dust to enter their eyelids, and those who like to wear eye makeup and can't remove it thoroughly scientifically can cause redness in their eyes.

Food therapy

Redness in the eyes can be relieved by supplementing the eyes with nutrients such as carotenoids, vitamin C, vitamin E and other nutrients.

Carrot and egg honey milk

Ingredients: 1 carrot, 150 ml of yogurt, 1 egg yolk, honey and water. Directions: Peel the carrot and cut it into small strips, squeeze it into juice and set aside; then put all the ingredients into a juicer and beat well. Efficacy: Carotene can help protect the eyes, adding yogurt and honey can help improve the taste, and insist on drinking it can help eliminate the red blood on the eyes and prevent vision loss.

Spinach and milk juice

Ingredients: 100g spinach, 1 apple, 1/4 lemon, 150ml low-fat milk. Directions: Wash the spinach and cut into small pieces; peel and seed the apple and cut into small pieces; juice the lemon and set aside; then put all the ingredients into a juicer and beat well. Efficacy: Spinach is rich in vitamin C, carotene and amino acids, which are good for relieving red bloodshot caused by eye fatigue due to frequent eye use.

Chinese wolfberry eye juice

Ingredients: 25 grams of Chinese wolfberry, half a carrot, half an apple, honey, water in the right amount. Practice: soak wolfberry in water and set aside; peel carrots and cut into small strips, squeeze into juice and set aside; peel and seed the apple and cut into small pieces and set aside; finally, all the ingredients into the juicer to beat well. Efficacy: wolfberry has the effect of benefiting the essence of the purpose, can help protect the eyes, for eyes with red blood has a very good treatment effect.

Carrot and apple juice

Ingredients: 1 carrot, 80 grams of celery, 1 apple, honey, water in the right amount. Method: Peel and cut the carrot into small strips and celery into juice respectively, apple washed and peeled to remove the seeds and then cut into small pieces, put all the ingredients into the juicer and beat well. Efficacy: celery can help soothe the nerves, long-term overuse of the eyes, drinking carrots with celery juice can help protect the eyes and relieve tension.

Chrysanthemum tea

Ingredients: chrysanthemum 10 grams, icing sugar appropriate amount. Method: Brew chrysanthemum with boiling water and add icing sugar according to personal taste. Efficacy: Chrysanthemum can help relieve eye fatigue and blurred vision. Regular consumption of chrysanthemum tea can help prevent red bloodshot eyes.

Eye Exercise

In addition to getting enough sleep and replenishing the nutrients needed by the eyes, eye exercises can also help relieve eye fatigue and prevent red bloodshot eyes. In addition, artificial tears can be used to relieve eye discomfort.

Apply cold compresses to the eyes

If the redness is caused by overworked eyes, you can take a cold compress to help the blood vessels around the eyes to contract and help moisturize the eyes to reduce redness.

Seek medical attention promptly

If the eyes suddenly appear red blood, eye congestion and other conditions more serious must be timely medical examination, eye infection germs, eye conditions such as acute conjunctivitis will appear eye congestion covered with red blood.